How long does sweet potato dhal [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can sweet potato dhal [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make sweet potato dhal [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is sweet potato dhal [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does sweet potato dhal [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10.6K Views 10 years ago

Sweet Potato Dhal
[Vegan]

TH By: Tiana Haines

Author Bio

I’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student passionate about making delicious... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Sweet Potato Dhal [Vegan]

Dairy Free

Dhal is an Indian dish that's made using lentils and blended spices. This version keeps the lentil but adds creamy sweet potato into the mix. The result is a dish that's nourishing, flavorful, and easy to make. It can be served over any kind of rice, but brown basmati is... Read More

Ingredients You Need for Sweet Potato Dhal [Vegan]

For the Spices:

1 tablespoon ginger grated
1 tablespoon Indian curry powder
1 teaspoon ground turmeric

For the Dhal:

1 cup red lentils (soaked in water for 6 hours or overnight as this helps for proper digestion)
2 cups sweet potato chopped
2 cups vegetable broth
1 cup organic coconut milk
2 cloves crushed garlic
1 tablespoon coconut oil
1 large onion
1 lime juiced
1 medium red chili chopped (if you like it spicy)
1 cup spinach leaves

For the Topping:

Fresh coriander
Lime juice

Order with Instacart Download Our App

How to Prepare Sweet Potato Dhal [Vegan]

In a large pot, heat the oil and cook onions and garlic for a few minutes with all the spices to enhance the flavors.
Rinse the lentils under water then add to the pot along with all remaining ingredients (except spinach) and let simmer on a low heat for approximately 30-40 minutes or until sweet potato is very soft.
Turn off heat, stir through the spinach and with a wooden spoon start mashing the sweet potato to get the dhal nice and thick. Let it sit for 5-10 minutes, then serve on its own or with rice,
Topped with lime juice and fresh coriander before serving.