There's a pretty good chance you've tried a veggie burger patty that has sweet potato in it, but have you ever had a burger with sweet potato buns?! We're here to make that happen! This burger is light, healthy, and super flavorful. The patty is made from a combination of chickpeas, kidney beans, sweet potato, and oats. Pair this burger with some veggie aioli, guacamole, mango salsa, or any other condiment your heart desires!

Sweet Potato Burger [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

8-10 patties

Ingredients

For the Sweet Potato Buns:

  • 1-2 large sweet potatoes

For the Kidney Bean and Sweet Potato Patties:

  • 1 cup canned kidney beans
  • 1 cup canned chickpeas
  • 1 cup grated sweet potato
  • 1/2 cup rolled oats
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika spice
  • 1/4 teaspoon chili flakes
  • Salt and pepper

Preparation

To Make the Sweet Potato Buns:

  1. Start by preheating the oven to 392°F and line a baking tray with parchment paper. Wash the sweet potatoes and cut into thick, round slices. Place the slices onto baking tray and bake in the oven for about 25-30 minutes.
  2. Or you can also cook them in grill along with the patties.

To Make the Patties:

  1. Preheat a frying pan to medium heat. Add the olive oil, diced onion and minced garlic cloves, sauté until golden. Add the grated sweet potato and spices, sauté for another 5 minutes. Remove from the heat.
  2. In a food processor, blender, or using a fork, mash the kidney beans and chickpeas. In a large bowl combine the beans, sweet potato, onion mixture, and rolled oats. Stir well and form into 8-10 even-sized balls. Press flat and bake in the oven for about 20-25 minutes.
  3. In case you are using a barbecue, freeze the patties first for about half an hour to set (so they don't crumble) and then grill as usual.


Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More...