How are the sunflower seeds prepared for these energy bars?

The shelled sunflower seeds are toasted in coconut oil in a frying pan until browned and toasty, then seasoned with sea salt before being combined with other ingredients.

Can I make these energy bars without a food processor?

The recipe specifies combining all ingredients in a food processor or blender and pulsing until very well combined, which is crucial for achieving the desired texture.

What makes these energy bars gluten-free?

These bars use 4 cups of gluten-free old-fashioned rolled oats, ensuring they are suitable for those avoiding gluten.

How should I store these Sunflower Seed Oatmeal Banana Energy Bars?

They are best stored in the refrigerator but can last for many days at room temperature. For longer storage, freezing is recommended.

What gives these energy bars their distinct flavor?

The bars get their rich flavor from ripe bananas, unsweetened dried coconut flakes, pure vanilla extract, cinnamon, nutmeg, and a touch of maple syrup and cocoa powder.

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Sunflower Seed Oatmeal Banana Energy Bars
[Vegan, Gluten-Free]

TC By: Tori Cooper

Author Bio

Tori Cooper is the writer and baker behind the food blog Sincerely Tori, where she shares... Read More

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Close-up of golden-brown Sunflower Seed Oatmeal Banana Energy Bars, cut into rectangles, showing visible oats and sunflower seeds, stacked on a cooling rack.

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Sunflower Seed Oatmeal Banana Energy Bars [Vegan, Gluten-Free]

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These bars have it all; they're sweet, have great texture, and most importantly, they're delicious. The stars of these energy bars are pan-toasted sunflower seeds and flaked coconut. They're combined with oats and mashed banana, which adds moisture and natural sweetness. If you’re looking for an easy snack that is... Read More

Ingredients You Need for Sunflower Seed Oatmeal Banana Energy Bars [Vegan, Gluten-Free]

1 cup shelled sunflower seeds
4 teaspoons coconut oil
Sea salt, to taste
4 medium ripe bananas
1/2 cup flax seed meal
1/2 cup unsweetened dried coconut flakes
4 cups gluten-free old-fashioned rolled oats
1 cup full-fat coconut milk
1 tablespoon pure vanilla extract
1 tablespoon sea salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1/3 cup maple syrup
1/4 cup cocoa powder

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How to Prepare Sunflower Seed Oatmeal Banana Energy Bars [Vegan, Gluten-Free]

Line a 13x9-inch glass pan with parchment and grease with oil. Preheat oven to 325°F.
Melt coconut oil in a small frying pan and add sunflower seeds. Stir constantly until browned and toasty then sprinkle with salt to taste.
Combine the sunflower seeds and all other ingredients in a food processor or blender and pulse until very well combined. Scrape the mixture into the prepared pan and spread it into a smooth layer with a spatula.
Bake for 20-25 minutes until the edges start to darken and the top looks dry. Remove and cool completely then cut into desired size bars. They are best stored in the refrigerator but should last for many days at room temperature. If you plan to eat them over a longer period then freezing is probably a good idea.