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Sunflower Chickpea Corn Burger
[Vegan, Gluten-Free, Soy-Free]

PS By: Power Vegan Meals by Maya Sozer

Author Bio

In Power Vegan Meals coobook, Maya creates easy meals that are high in protein and... Read More

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Sunflower Corn Burger [Vegan, Gluten-Free, Soy-Free]

Dairy Free

Vegan

I love it when it is a joy to get a ton of protein and fiber, especially in the form of a creative burger. This chickpea, corn and sunflower seed patty is so filling and yummy, with a great texture and consistency. This recipe is reprinted with permission from Power... Read More

Ingredients You Need for Sunflower Chickpea Corn Burger [Vegan, Gluten-Free, Soy-Free]

For the Burgers:

1 15-oz can chickpeas
3/4 cup frozen corn
1/2 cup chopped fresh parsley
1/3 cup cornichon pickles
1/3 cup gluten-free vegan bread crumbs
1/3 cup sunflower seeds
1 clove garlic, minced
1 tablespoon olive oil
2 teaspoons ground cumin
2 teaspoons red pepper flakes
1 teaspoon Dijon mustard
2 tablespoons coconut oil (or other high-heat oil)

Serving Suggestions:

Gluten-free burger buns
Vegan mayo
Red onion slices
Arugula
Avocado slices
Sprouts

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How to Prepare Sunflower Chickpea Corn Burger [Vegan, Gluten-Free, Soy-Free]

In a food processor, combine all the ingredients, except the coconut oil, and pulse a few times to mix and break down, leaving a coarse texture.
Shape the mixture into 4 burger patties and place in the fridge to chill for 30 minutes.
Heat the coconut oil in a skillet over medium-high heat. Cook the patties on both sides until they develop a crust and start to brown, about 4 minutes per side.
Assemble the burgers with gluten-free buns and your favorite accompaniments.

Nutritional Information

Per Serving: Calories: 368 | Carbs: 45g | Fat: 18g | Protein: 9g | Sodium: 524mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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