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#5under5: Strawberry Lemonade Meltaway Bites [Vegan, Gluten-Free, Oil-Free, No-Bake]
This is the first installment in our #5under5 recipe series, a collection of original plant-based recipes made by yours truly that cost less than $5 per serving and can be made with only five ingredients. No way, right?! We at One Green Planet want to show you that it's totally... Read More
Ingredients You Need for #5under5: Strawberry Lemonade Meltaway Bites [Vegan, Gluten-Free, No-Bake]
How to Prepare #5under5: Strawberry Lemonade Meltaway Bites [Vegan, Gluten-Free, No-Bake]
- In a mixing bowl, add the coconut flour, cashew butter, agave, lemon juice, and lemon zest, and stir to combine. (Alternatively, you can pulse everything together in a food processor.) The mixture will be a little dry, so you should thin it out with a few tablespoons of water until the dough forms a nice, soft ball and there is no dry flour at the bottom of the bowl.
- Form the dough into half tablespoon-sized "bites" and roll in the strawberry powder to coat.
- You can eat the bites right away, or store them in a sealed container in the refrigerator.
Notes
We used roasted and salted cashew butter so this isn't technically a raw recipe, but if you want to make the bites completely raw you can use raw coconut flour, raw cashew butter, raw agave nectar or maple syrup, and add a pinch of Himalayan crystal salt. Here are some variations you can try! Coconut-Lime: sub the lemon for lime and roll the bites in unsweetened shredded coconut Orange-Chocolate: sub the lemon for orange and roll the bites in cacao powder (or melted chocolate!) Maple-Cinnamon: sub the agave nectar for maple syrup, omit the lemon, and roll the bites in cinnamon Chocolate-Strawberry: omit the lemon, add a tablespoon or two of cacao powder to the dough, and roll in the strawberry dust Pina Colada: sub the lemon for pineapple juice and roll in unsweetened shredded coconut The cost of the serving size above is based on the NYC Metro Area product pricing below: Coconut flour, $3.00 Roasted and salted cashew butter, $8.00 Organic Agave Nectar, $3.30 Lemon, $0.29 Freeze-dried strawberries, $3.50
Nutritional Information
Total Calories (35 bites): 2159 | Total Carbs: 246 g | Total Fat: 117 g | Total Protein: 52 g | Total Sodium: 891 g | Total Sugar: 95 g Per Serving (4 bites) Calories: 248 | Carbs: 32 g | Fat: 12 g | Protein: 8 g | Sodium: 100 g | Sugar: 12 g



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