How do I prepare the cauliflower for this stir-fry?

If starting with florets, place them in a food processor and pulse until they resemble rice. Alternatively, you can use a hand grater or knife to achieve the rice-like texture.

What vegetables are included in this cauliflower rice stir-fry?

This recipe features a colorful mix of red onion, garlic, carrots, red and yellow bell peppers, and sugar snap peas, along with fresh scallions.

What gives this stir-fried cauliflower rice its distinctive flavor?

The unique flavor comes from a combination of fresh basil, flat-leaf parsley, sesame oil, crushed red pepper flakes for a hint of heat, and coconut aminos for a savory depth.

What type of oil is used in this recipe?

The recipe uses olive oil for sauteing the vegetables and a touch of sesame oil added at the end for its aromatic flavor.

How long should I stir-fry the cauliflower rice?

After adding the cauliflower rice with the herbs and seasonings, stir until it is tender, which typically takes about 3 minutes.

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Stir-Fried Cauliflower Rice
[Vegan, Gluten Free]

AA By: Agatha Achindu

Author Bio

Agatha Achindu is a wellness architect focused on helping her audience find a clear, uncomplicated... Read More

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A vibrant bowl of Stir-Fried Cauliflower Rice, garnished with fresh scallions and basil, showcasing colorful bell peppers and sugar snap peas.

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Stir-Fried Cauliflower Rice [Vegan, Gluten Free]

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If there is one family of food that is best at improving gut health and thus the immune system it is the cruciferous vegetables, which includes the humble cauliflower. White foods get a bad rap, but cauliflower is super nutritious and very versatile. I love it in rice form, particularly... Read More

Ingredients You Need for Stir-Fried Cauliflower Rice [Vegan, Gluten Free]

1 medium head cauliflower, separated into florets or 2 1/2 cups cauliflower rice
3 tablespoons olive oil
1 small red onion, diced
1 clove garlic, minced
2 small carrots, diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
2 cups diced sugar snap peas
2 scallions, thinly sliced
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 to 2 tablespoons coconut aminos
Sea salt
Freshly ground black pepper

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How to Prepare Stir-Fried Cauliflower Rice [Vegan, Gluten Free]

If starting with cauliflower florets, place them in a food processor and pulse just until they resemble rice. (If you do not have a food processor, you can use a hand grater or knife.)
Heat a large skillet or wok over medium heat. Add the olive oil and onion and cook, stirring occasionally, until the onion is translucent, about 4 minutes. Add the garlic and carrots and cook, stirring occasionally, for 2 minutes. Add the bell peppers and cook until almost tender, about 3 minutes then add the sugar snap peas and cook for about 2 minutes more, stirring occasionally.
Add the cauliflower rice, scallions, basil, parsley, sesame oil, red pepper flakes, and coconut aminos to taste. Stir until the cauliflower rice is tender, about 3 minutes. Season with a little salt and black pepper to taste and serve.