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Spicy Potatoes with Coconut Milk and Lentils [Vegan]
During the winter months, it is important to make sure you're getting all nutrients as a part of a balanced diet. Including warm flavors such as tumeric and curry, with filling starches like potatoes and protein from the lentils, this recipe is sure to be a winter favorite.
Ingredients You Need for Spicy Potatoes with Coconut Milk and Lentils [Vegan]
How to Prepare Spicy Potatoes with Coconut Milk and Lentils [Vegan]
For the Potatoes:
- Wash and brush the potatoes and cut them into pieces without removing the peel.
- Peel the ginger and chop it finely.
- Peel the onion and cut it into pieces.
- Heat a thick-bottomed pot (possibly made of steel) and toast the curcuma pepper and curry for about 30 seconds.
- Add oil and ginger and fry often stirring with a wooden spoon for about 1 minute then add onions and potatoes. Cook for 1 minute, stirring constantly, salt lightly and add water and coconut milk.
- Cover with lid and cook over low heat until the potatoes are soft and the coconut milk is reduced (if necessary, add boiling water when they dry out too much).
- On low heat add chopped parsley with a knife, lemon juice and grated orange peel.
For the Lentils:
- Rinse the lentils very well under running water in a fine mesh strainer.
- Crush the juniper berries and toast them in a pot with a bottom, possibly in steel. Then add the lentils, a small piece of kombu seaweed the size of a stamp and water. Cook with a lid on very low heat until the liquid has evaporated completely.
- Remove seaweed and berries and season to taste with tamari sauce.
Nutritional Information
Per Serving: Calories: 567 | Carbs: 79 g | Fat: 23 g | Protein: 16 g | Sodium: 256 mg | Sugar: 9 g




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