Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Spiced Pumpkin Muffins [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Is there anything better than filling your kitchen with the fragrance of warming spices and sweet pumpkin? We don't think so and we also think that these spiced pumpkin muffins are a fantastic option for fall baking and breakfast-on-the-go. Plus, they're gluten-free!

Spiced Pumpkin Muffins [Vegan, Gluten-Free]





Cook Time



  • 1 15-ounce can pumpkin purée (about 1 1/2 cups)
  • 1/3 cup softened coconut oil
  • 1/3 cup coconut sugar
  • 1/2 cup non-dairy milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar or champagne vinegar
  • 2 cups gluten-free flour blend
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon of freshly ground ginger or 1/4 teaspoon ground ginger


  1. Preheat oven to 350°F. Spray your muffin pan with coconut oil. Set that aside.
  2. In a large mixing bowl, combine coconut oil, sugar, milk, vanilla, and vinegar.
  3. In another bowl, combine the flour, baking soda, baking powder, salt, cinnamon, and ginger.
  4. Slowly add in the dry ingredients to the wet and mix to combine.
  5. Once the two are completely combined and a batter has formed, add the pumpkin purée. Stir to combine.
  6. Pour batter into your muffin pan. Bake for 25 minutes or until a toothpick inserted comes out clean.
  7. Remove from the oven and let cool completely.
  8. Freeze for up to 1 month or store in an airtight container.

Nutritional Information

Nutrition info per muffin: Carbs: 28g | Fat: 6g | Protein: 2g | Sugar: 15g | Sodium: 8mg





Easy, flavorful gluten-free recipes that will make anyone fall in love with plant-based food. Robin Runner is the author, recipe developer, photographer and fitness enthusiast behind Knead to Cook. As a wife and active mother to two teenage daughters, Robin is well-versed in creating easy, flavorful recipes to accommodate a wide variety of palates. Whether you’re a lover of meat and potatoes, or strictly vegan and gluten-free, Robin’s non-threatening recipes and captivating photography will appeal to all tastes.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Irish Cream Mousse [Vegan]

vegan Irish Cream Mousse with st patricks day sprinkles

Cadbury Creme Eggs [Vegan]

How to Make Vegan Versions of Your Favorite Brand Name Foods

Crispy Lemon Ginger Tofu With Broccoli [Vegan, Gluten-Free]

Crispy Lemon Ginger Tofu With Broccoli

5-Ingredient Creamy Mango Pudding [Vegan, Raw]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Spiced Pumpkin Muffins [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×