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Spiced Cauliflower with Beans, Slaw and Vegan Ranch
[Vegan]

Author Bio

Caryn Carruthers is a food lover, writer, photographer and health enthusiast. Her passion for healthy... Read More

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Image Credit: Caryn Carruthers
https://www.amazon.com/Smorgasbowl-Caryn-J-Carruthers/dp/B09NGTB7MC

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    Ingredients You Need for Spiced Cauliflower with Beans, Slaw and Vegan Ranch [Vegan]

    For the Spiced Cauliflower:

    • 2 tablespoons avocado oil
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon granulated garlic
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon mustard powder
    • 1 teaspoon sea salt
    • 1 large head cauliflower, cut into 1-inch florets and pieces

    For the Slaw:

    • 3/4 small head of napa cabbage, sliced thin from leafy end
    • 1 medium fennel bulb, green tops removed and sliced thin
    • 4 stalks of celery, sliced thin perpendicularly
    • 2 teaspoons sea salt 3 tablespoons lemon juice

    For the Corn and Beans:

    • 3 tablespoons cooking oil of choice
    • 1 ear of raw corn, cut from the cob
    • 1 (15-16 ounce) can of white beans, drained and rinsed

    For the Vegan Ranch:

    • 1 cup raw cashews (no need to soak)
    • 1 clove of garlic
    • 1 cup water
    • 1 teaspoon sea salt
    • 1 teaspoon fresh dill, minced
    • 1 tablespoon fresh chives, sliced thin
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    How to Prepare Spiced Cauliflower with Beans, Slaw and Vegan Ranch [Vegan]

    For the Bowl:

    1. Preheat oven to 375 ̊F.
    2. In a bowl large enough to hold all the cauliflower, mix together the avocado oil and the next five ingredients though the salt. Add the cauliflower to the bowl and toss in the spiced oil with your hands or a spoon until the cauliflower is evenly coated in the spiced oil. 
    3. Turn the cauliflower out onto a baking sheet and spread the cauliflower evenly over the pan in a single layer. Once the oven is preheated, bake cauliflower until lightly browned and tender, about 40-45 minutes, turning over the cauliflower halfway through. 
    4. For the slaw, combine the cabbage, fennel, celery, sea salt and lemon juice in a bowl and toss. 
    5. Heat oil over medium-high heat until melted or hot. Add corn and cook for 2-3 minutes on one side, then add beans to the pan and sauté until heated through, about 2 minutes, stirring occasionally. 
    6. To serve, put baked cauliflower, slaw, beans and corn side by side in a bowl, and top with dressing. 

    For the Vegan Ranch:

    1. For the sauce, combine cashews, garlic, water and sea salt in a high speed blender and blend on high until creamy and uniform, about 30-45 seconds.
    2. Remove dressing from the blender and then stir in the dill and chives.

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