one green planet
one green planet

This soup is smoky but not overly so, a little sweet but still savory, and super-satiating. Though the toasted bread is optional, a crusty slice of sourdough is the best choice!

Smoky Sweet Potato Soup [Vegan]

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste




  • 1 tablespoon (15 ml) sunflower oil
  • 1 1/2 cups (190 g) diced red onion
  • 1 1/4 cups (188 g) diced orange bell pepper
  • 1 1/2 pounds (680 g) sweet potatoes, unpeeled, diced
  • 2 large carrots, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons (10 g) nutritional yeast
  • 2 teaspoons (5 g) smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 4 cups (950 ml) vegetable broth
  • 2 cups (475 ml) water
  • 2/3 cup (116 g) red quinoa, rinsed
  • 1 cup (110 g) frozen spinach, broken up into pieces
  • 1/2–1 teaspoon salt
  • 1/2 cup (70 g) roasted pumpkin seeds (pepitas)
  • 1/4 cup (4 g) fresh cilantro leaves5 slices of toasted crusty bread (optional)


  1. In a large pot, heat the sunflower oil over medium heat. Add the red onion and bell pepper and cook, stirring frequently, until the onion is softened, about 5 minutes. Adjust the heat to medium-low and add the sweet potatoes, carrots, garlic, nutritional yeast, smoked paprika, garlic powder, and cumin. Cook for 5 more minutes, adding 1 or 2 tablespoons (15 to 30 ml) water if necessary to prevent sticking.
  2. Stir in the vegetable broth, water, and quinoa, cover, and bring to a boil over medium-high heat. Once boiling, adjust the heat so that the soup is simmering, cover, and cook, stirring occasionally, until the quinoa is tender, about 20 minutes longer.
  3. Puree half of the soup mixture using an immersion blender or by carefully transferring to a blender. Add the spinach, stirring to break up any clumps, and add salt to taste. Let the soup cool for 20 minutes, then divide it between 5 jars or storage containers. Top each serving with the pumpkin seeds and cilantro and store in the refrigerator for up to 7 days. Serve with a slice of bread, if desired.


This soup is great for storing in the fridge to eat during the week, and it also freezes well if you want to plan way ahead. If you choose to freeze it, divide it into five freezer-safe storage containers and freeze for up to 6 months.


This site uses Akismet to reduce spam. Learn how your comment data is processed.