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Sloppy Joes
[Vegan]

Author Bio

Robin Burns, the Toronto-based blogger behind the The Hungry Birdie, earned her degree in English... Read More

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Image Credit: Robin Burns
Robin Burns

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Sloppy Joes [Vegan]

Having once been a terribly picky eater, sloppy Joes are one of those meals that I remember loving as a child. There’s something to be said for a dish that you’re supposed to eat with your hands and get all over your face! This vegan spin on a summer camp... Read More

Ingredients You Need for Sloppy Joes [Vegan]

  • 2 tbsp veggie oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • ½  bell pepper, diced
  • 1 jalapeno, diced
  • ½ tsp dried oregano
  • ½ tsp cayenne
  • ¼ tsp cumin
  • 2 packages tempeh, crumbled
  • 1 tbsp raw sugar
  • 1 cup tomato sauce
  • ⅓ cup ketchup
  • Salt and pepper to taste
  • 4-6 whole wheat burger buns
  • Daiya cheddar cheese shreds
  • Dill pickles for garnish
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How to Prepare Sloppy Joes [Vegan]

  1. In a large pot, heat the oil over medium heat. Add in the onions, garlic, peppers and spices and cook for 1-2 minutes.
  2. Next, add in the crumbled tempeh and sauté briefly before stirring in the sugar, tomato sauce and ketchup. Season with salt and pepper and cook until the mixture is hot and bubbly.
  3. Spoon over soft burger buns, sprinkle with Daiya, garnish with a pickle and you’re ready to eat!

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Comments:

  1. This looks great, but seems like it would take a lot more than 5 minutes to cut up the veggies and cook this.

  2. What is the size or weight of your tempeh packages? They can be found in different sizes and flavours.

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