Become the most-loved person at a party with this seven-layer dip! Made with refried black beans, tangy guacamole, salsa, non-dairy sour cream, vegan cheese shreds, and an assortment of toppings, this dip is guaranteed to get devoured. Simple, but seriously delicious.

7-Layer Dip [Vegan]



  • 14-ounce can refried black beans
  • 2 ripe avocados
  • 1/4 teaspoon cumin
  • 1/2 teaspoon flaky sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Juice from 1 lime
  • 1 jar of your favourite salsa
  • 1 12-ounce container of vegan sour cream
  • 1 tablespoon taco seasoning
  • 1/4 cup vegan cheese shreds
  • 1/4 cup tomatoes, chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons sliced green onions
  • 2 tablespoons cilantro, finely chopped


  1. Prepare the guacamole by mashing the avocado with the cumin, sea salt, pepper, and lime juice until smooth.
  2. Prepare the sour cream layer by mixing the sour cream with the taco seasoning.
  3. Spread the refried black beans into the bottom of a dish of your choice. Top with the guacamole layer, then with a thin layer of salsa, and finally the sour cream mixture.
  4. Evenly spread the cheddar shreds, tomatoes, olives, green onions, and cilantro on top.
  5. Enjoy immediately with tortilla chips.

    Nutritional Information

    Total Calories: 2061 | Total Carbs: 189 g | Total Fat: 139 g | Total Protein: 45 g | Total Sodium: 4879 g | Total Sugar: 19 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.