This simple and refreshing salad is perfect for your summer barbecue. Hearts of palm are tossed with tomatoes, onion, and spring onion in a simple dressing made from olive oil, lime, salt, and pepper, to give it a little bit of spice. If you've never tried hearts of palm before, this salad is a great place to start.

Salsa de Palmito: Brazilian Hearts of Palm Salad [Vegan]



Cooking Time



  • 2 14-ounce cans of sliced hearts of palm, drained
  • 1 medium tomato, finely chopped
  • 1/2 of a small white or yellow onion, very thinly sliced
  • 2 spring onions, finely chopped
  • 3 tablespoons olive oil
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • A pinch of black pepper


  1. In a medium bowl combine the hearts of palm, tomato, onions, and spring onions.
  2. In a small bowl, combine the olive oil, lime juice, salt, and pepper. Pour it over the vegetables. Stir gently to coat. Serve.


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