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Rice Pilaf Stuffed Zucchini Boats
[Vegan]

Author Bio

Jeff Tritten is a former BBQ restaurant owner that went vegan. He turned his... Read More

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    Rice Pilaf Stuffed Zucchini Boats [Vegan]

    These rice pilaf stuffed zucchini boats are a great seasonal dish.  It is an easy dish and can be served as a side dish or main dish.

    Ingredients You Need for Rice Pilaf Stuffed Zucchini Boats [Vegan]

    • 1 large zucchini, cut in quarters, remove seeds
    • 1 large butternut squash (optional)
    • 2 1/4 cups low sodium vegetable broth
    • 1 teaspoon dried thyme
    • 2 medium garlic cloves, minced or pressed
    • 1/3 cup white onion, diced
    • 1 cup brown rice
    • 1/3 cup raw walnuts, chopped
    • 1/3 cup dried Michigan cherries, chopped (alternatively cranberries)
    • 1 Large celery stalk, chopped
    • 1/4 cup mushrooms, chopped
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    How to Prepare Rice Pilaf Stuffed Zucchini Boats [Vegan]

    1. Chop all vegetables.
    2. Prepare zucchini by cutting into quarters, scooping out the seeds with a spoon to make a 'boat'.
    3. Place zucchini face down in a cast iron pan or on a baking sheet with parchment paper. Bake at 350°F for 30-35 minutes until tender.
    4. Alternatively, you can also steam the zucchini. You want it tender crisp and not mushy.
    5. While zucchini is baking, In a medium sauce pan, add vegetable broth, onion, garlic, and thyme, bring it to a boil, then add brown rice and cook according to instructions.
    6. During the last 7 minutes of cook time of your rice, add walnuts, cherries, celery and mushrooms.
    7. Spoon rice pilaf into zucchini boats and serve.

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