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Red Lentil Soup With Leek, Fennel, and Celery Heart
[Vegan, Gluten-Free]

Author Bio

Comforting recipes that cultivate wellness by using delicious, whole foods. Lindsey Auerbach created Pralines and Greens... Read More

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Red Lentil Soup with Leek, Fennel and Celery Heart
Red Lentil Soup with Leek, Fennel and Celery Heart
Red Lentil Soup with Leek, Fennel and Celery Heart
Red Lentil Soup with Leek, Fennel and Celery Heart

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Red Lentil Soup With Leek, Fennel, and Celery Heart [Vegan, Gluten-Free]

258
4
50
Dairy Free

This hearty recipe will yield the perfect dish to keep you warm on a cool night. The fennel and celery give this soup a light freshness that most lentil soups don't usually have. Not only is this soup filling, it's elegant and bursting with flavor.

Ingredients You Need for Red Lentil Soup With Leek, Fennel, and Celery Heart [Vegan, Gluten-Free]

  • 1 tablespoon coconut oil
  • 1 leek, finely chopped
  • 1 fennel bulb, just the inner leaves cut into small pieces
  • 1 celery heart (inner stalks), cut into small pieces
  • 4 cups broth or water
  • 1 cup red lentils, rinsed
  • 1/2 lemon
  • Sea salt and pepper, as desired
  • Fresh cilantro (garnish)
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How to Prepare Red Lentil Soup With Leek, Fennel, and Celery Heart [Vegan, Gluten-Free]

  1. Heat the oil in a large pot over medium heat.
  2. Add the leek, fennel, and celery and sauté until they're soft. This should take around 10-12 minutes.
  3. Add the broth or water and lentils, bring it to a boil, then reduce the heat to maintain a simmer and cook for about 20 minutes.
  4. Add the lemon juice and stir it in then, remove the pot from the heat. To serve, sprinkle it with a pinch of sea salt and pepper and garnish it with fresh cilantro.

Nutritional Information

Per Serving: Calories: 258 | Carbs: 41 g | Fat: 5 g | Protein: 14 g | Sodium: 48 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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