What gives this soup its slightly warm temperature?

The soup becomes slightly warm from the friction generated by blending the ingredients, especially when the oil is added and blended on low speed for an additional minute.

Can I use a different type of oil than flax or olive oil?

While flax oil or olive oil are recommended for their flavor and health benefits, you could experiment with other neutral-flavored liquid oils if you prefer, keeping in mind it will affect the taste.

What is the purpose of adding dates to this savory soup?

Dates are included to add a natural sweetness that balances the savory vegetables and spices, enhancing the overall flavor profile of the soup.

How should I store leftover Raw Harvest Soup?

Store any leftover Raw Harvest Soup in an airtight container in the refrigerator for up to 2-3 days. Freezing is not recommended as it may alter the fresh texture.

28.8K Views 15 years ago

Raw Harvest Soup
[Vegan]

Name: Raw Harvest Soup [Vegan]
Cook time: 30 min
Yield: 6 cups
Ingredients: 1 cup water; 1 large zucchini, chopped; 2 medium tomatoes, quartered; 3 stalks celery, chopped; 2 cups carrots, chopped; 2 dates, pitted; 1 clove garlic; 1 to 2 teaspoons Himalayan crystal salt; 1 tablespoon onion powder; 1/2 teaspoon black pepper; 1/2 cup flax oil or olive oil

KC By: Kristen Suzanne, Raw Vegan Chef

Author Bio

Kristen Suzanne, owner of Kristen’s Raw, is an accomplished raw vegan chef and author... Read More

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A vibrant, creamy orange-red Raw Harvest Soup served in a rustic bowl, garnished with a sprig of fresh herbs, showcasing its smooth texture.

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Raw Harvest Soup [Vegan]

204

6 cups

Dairy Free

This is a beautiful and creamy soup that I love making all year long. It’s full of fresh, nutritious vegetables that are good for your heart and soul. During the fall holidays, I make the “variation” recipe (noted below) by adding the coriander and pumpkin spice – a “must-make.” Delicious!

Ingredients You Need for Raw Harvest Soup [Vegan]

1 cup water
1 large zucchini, chopped
2 medium tomatoes, quartered
3 stalks celery, chopped
2 cups carrots, chopped
2 dates, pitted
1 clove garlic
1 to 2 teaspoons Himalayan crystal salt
1 tablespoon onion powder
1/2 teaspoon black pepper
1/2 cup flax oil or olive oil

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How to Prepare Raw Harvest Soup [Vegan]

Blend all of the ingredients, except the oil, on high speed in your blender until really creamy (approximately one minute — I prefer this soup to be very creamy).
Then, while the blender is running on low speed, add the oil. Continue blending for another minute or so. This will make it slightly warm. Enjoy!

Notes

Variations: Add 1/2 teaspoon coriander Add 1/2 teaspoon pumpkin pie spice

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.