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Cardamom Carrot and Date Pudding With Coconut
[Vegan]

Author Bio

Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost... Read More

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Warm vegan cardamom carrot and date pudding served in a small bowl, garnished with a sprinkle of ground almonds and a whole green cardamom pod.

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Cardamom Carrot and Date Pudding With Coconut [Vegan]

370
4
30
Dairy Free

The beauty of winter root vegetables, such as beetroot and carrots, are celebrated in many sweet and savory ways in India. The most common of the sweets using carrots or beetroots are called halwas or puddings. Gajar Halwa is a traditional carrot fudge pudding that is enjoyed in the winter... Read More

Ingredients You Need for Cardamom Carrot and Date Pudding With Coconut [Vegan]

  • 6 medium sized carrots, peeled
  • 1 can of light coconut milk (about 1 and ½ cups)
  • 6 green cardamoms, bruised
  • ½ cup of dates, seeded and cut into small pieces
  • 1/3 cup powdered jaggery or raw cane sugar
  • ½ cup of coarsely ground almonds (can be a mixture of almonds and pistachios)

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How to Prepare Cardamom Carrot and Date Pudding With Coconut [Vegan]

  1. Place the carrots in a food processor and process until finely chopped.
  2. Place the coconut milk in a wide heavy bottomed pan hard anodized pan and bring to a simmer.
  3. Add in the processed carrots and the cardamoms and simmer on medium low heat for 1 and ½ hours. About halfway through the process you will need to add in one cup of water. The objective is to cook the carrots until they are soft and have the consistency of a chunky puree.
  4. Add in the powdered jaggery or sugar and the dates and cook until the jaggery or sugar is completely melted and absorbed for about 5 minutes.
  5. Stir in the powdered almonds and serve warm.

Nutritional Information

Per Serving: Calories: 370 | Carbs: 35 g | Fat: 24 g | Protein: 4 g | Sodium: 113 mg | Sugar: 13 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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