This soup is made creamy with avocado, which balances out the green earthiness of the spinach, while carrots add just a hint of sweetness, and parsley adds freshness. This soup can be warmed just slightly to keep it warm, but we recommend enjoying it on a hot day.

Raw Spinach and Carrot Soup [Vegan]



  • A big handful of spinach
  • 1 carrot, chopped
  • 1 celery stick, chopped
  • 1 garlic clove
  • Juice of 1/2 a lime or lemon
  • 1/2 cup parsley
  • Sea salt, to taste
  • 1/2 avocado
  • 3/4 cup water


  1. Throw all ingredients into a blender and blend until smooth. For more creaminess, you can add the whole avocado, or cut back a little on the water. If you want it thinner, add a little more water.
  2. Add garlic and salt, to your liking.
  3. If you want it warm, you can slight warm it on the stove, but do not heat it or boil it, as it will no longer be raw.

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