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Raw Okra Chips [Vegan, Gluten-Free]

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These are un-fried, raw, and good for you! Salty and crunchy just like potato chips but with a hint of okra flavor. Okra is packed with vitamins and minerals, high in dietary fiber, and low in calories!

Raw Okra Chips [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

183

Ingredients

  • 11-ounces okra
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt

Preparation

  1. Clean and dry the okra.
  2. Cut off the tops and slice in half lengthwise.
  3. Line a dehydrator tray with a mesh sheet and spread okra evenly.
  4. Brush on oil and sprinkle with salt.
  5. Dry in the dehydrator at 115°F for 36-48 hours until chips are completely dry.
  6. Store in an airtight container.

Notes

Keeps for two weeks. If the okra chips get stale in storage, place back in the dehydrator at 115°F for a few hours until they regain their crispiness.

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AUTHOR & RECIPE DETAILS


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Mariko Sakata is a raw food chef and educator. She has a passion for creating simple and easy recipes, which she shares on her recipe blog, marikosakata.com. Her focus is to help people enjoy the benefits of raw and plant-based food by making it easily accessible and fun for everyone.


 

 

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