Discover more recipes with these ingredients
Raw Okra Chips [Vegan, Gluten-Free]
These are un-fried, raw, and good for you! Salty and crunchy just like potato chips but with a hint of okra flavor. Okra is packed with vitamins and minerals, high in dietary fiber, and low in calories!
Ingredients You Need for Raw Okra Chips [Vegan, Gluten-Free]
How to Prepare Raw Okra Chips [Vegan, Gluten-Free]
- Clean and dry the okra.
- Cut off the tops and slice in half lengthwise.
- Line a dehydrator tray with a mesh sheet and spread okra evenly.
- Brush on oil and sprinkle with salt.
- Dry in the dehydrator at 115°F for 36-48 hours until chips are completely dry.
- Store in an airtight container.
Notes
Keeps for two weeks. If the okra chips get stale in storage, place back in the dehydrator at 115°F for a few hours until they regain their crispiness.
Nutritional Information
Total Calories: 183 | Carbs: 23 g | Fat: 10 g | Protein: 6 g | Sodium: 34 mg | Sugar: 5 g
![Gourmet Cheese [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/07/Coconut-Cheese-0111.jpg?fit=460%2C306&ssl=1)
![Zucchini Cakes [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/07/Zucchini-Cakes-Recipevegan-gluten-free-by-Wendy-Irene-e1410558207293.jpg?fit=460%2C287&ssl=1)
![Cashew Butter [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/07/Cashew-Butter-How-to-Make.jpg?fit=460%2C350&ssl=1)
![Mango Butternut Squash Soup [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/07/mango-butternut-squash-soup.jpg?fit=460%2C340&ssl=1)
![Raw Sprouted Hummus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/07/how-to-make-raw-sprouted-hummus.jpg?fit=460%2C307&ssl=1)
![Mocha Chip Bars [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/07/Mocha-Chip-Larabar-Vegan.jpg?fit=460%2C307&ssl=1)
![Raw Dark Chocolate Cherry Cream Cups [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/07/Raw-Dark-Chocolate-Cherry-Cups.jpg?fit=460%2C307&ssl=1)
![Snickers-Inspired Chocolate, Caramel, and Peanut Butter Pie [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/07/Chocolate-Caramel-and-Peanut-Butter-Pie.jpg?fit=460%2C307&ssl=1)
![Quinoa Salad With Creamy Balsamic Dressing [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/07/Quinoa-Salad-with-Creamy-Balsamic-Dressing1.jpg?fit=460%2C307&ssl=1)
![Layered Mango and Banana Ice Cream [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/07/Recipe-Layered-Mango-and-Banana-Ice-Creams.jpg?fit=460%2C302&ssl=1)
Comments: