These are un-fried, raw, and good for you! Salty and crunchy just like potato chips but with a hint of okra flavor. Okra is packed with vitamins and minerals, high in dietary fiber, and low in calories!
Raw Okra Chips [Vegan, Gluten-Free]
Calories
183
Ingredients You Need for Raw Okra Chips [Vegan, Gluten-Free]
- 11-ounces okra
- 2 teaspoons olive oil
- 1/2 teaspoon salt
How to Prepare Raw Okra Chips [Vegan, Gluten-Free]
- Clean and dry the okra.
- Cut off the tops and slice in half lengthwise.
- Line a dehydrator tray with a mesh sheet and spread okra evenly.
- Brush on oil and sprinkle with salt.
- Dry in the dehydrator at 115°F for 36-48 hours until chips are completely dry.
- Store in an airtight container.
Notes
Keeps for two weeks. If the okra chips get stale in storage, place back in the dehydrator at 115°F for a few hours until they regain their crispiness.
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Nutritional Information
Total Calories: 183 | Carbs: 23 g | Fat: 10 g | Protein: 6 g | Sodium: 34 mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Mariko Sakata
See My RecipesMariko Sakata is a raw food chef and educator. She has a passion for creating simple and easy recipes, which she shares on her recipe blog, mariko sakata. Her focus is to help people enjoy the benefits of raw and plant-based food by making it easily accessible and fun for everyone.
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