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Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]
Preparing this dessert is really simple and the ingredients are all complementary: the hazelnut pulp is used as a "floury" base, the dates sweeten and help to keep everything together, cocoa makes it richer, cream and coconut oil add some fat ), tahini balances the sweetness and the maca adds... Read More
Ingredients You Need for Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]
How to Prepare Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]
- Place dates, coconut cream, tahini and coconut oil in a food processor and blend until combined.
- Add nut milk pulp, raw cacao powder, cacao nibs, maca powder, chili and salt and blend again until you get a paste.
- Line a square tin with parchment paper (this is going to help you to give an easy to remove + perfectly shaped batter), press the batter with your hands and spread it until you have a flat surface.
- Remove from the pan and put in a dehydrator at 105°F for 5 hours, flipping it after the first 3 hours.
- Once ready, allow it to cool and dust with raw cacao powder.
- Divide into 16 squares and store in the fridge up to 5 days.
Notes
If you don’t have any dehydrator, you can put the brownies on a grid and let them dry over a radiator.
Nutritional Information
Per Serving: Calories: 88 | Carbs: 6 g | Fat: 4 g | Protein: 1 g | Sodium: 6 mg | Sugar: 3 g
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Could you please explain what hazelnut "pulp" is?
after making hazelnut milk (soaked, then blended hazelnuts) you strain the "milk" through a cheesecloth or whatever and the stuff that is left in the bag is called pulp
This recipe can only be considered raw, if cold pressed Virgin Coconut Oil is used!
💥 Note: Virgin Coconut Oil: Whether it is raw or not depends on the production methods, if virgin coconut oil produced by expeller pressing, centrifuged or made from coconut milk by fermentation at high temperatures it cannot be regarded as raw and not suitable for raw diets. Only cold pressed (under 40⁰C / 104⁰F) virgin coconut oil can be classified as raw.
https://www.tiana-coconut.com/healthy-diet/raw-food-diets/