one green planet
one green planet

You’ve got to try these — we're becoming bigger fans of chocolate + cardamom with every new recipe we try. It’s a flavor combination that is highly underrated.

Raw Cacao and Cardamom Cream Tartlets [Vegan, Gluten-Free]

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For the Crust:

  • 1 cup raw buckwheat
  • 2/3 cup dates, pitted and roughly chopped

For the Cream Filling:

  • 1 cup coconut cream
  • 3 tablespoons raw cacao powder
  • 1-2 tablespoons maple syrup
  • 1/4 teaspoon ground cardamom


  1. Grind the raw buckwheat into a coarse flour in the food processor or high-speed blender. Add the chopped dates and blend again until both ingredients form a sticky dough.
  2. Press this dough into 4 small tartlets tins (roughly 5 inches wide). Make sure the dough is evenly pressed into the bottom and sides. Refrigerate until needed.
  3. In a medium-sized bowl, whisk together all the ingredients for the coconut cream filling. Pour into the four individual pie tins and refrigerate until set, at least 6 hours or overnight.
  4. Sprinkle over a few cardamom seeds or dust with ground cardamom before serving.


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