In this recipe, creamy chia seed pudding sits atop a layer of sweet and tart raspberry purée. These parfaits are a different way to start your day! Enjoy them for breakfast with an additional topping of crunchy granola.

Raspberry Chia Seed Parfait [Vegan]

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For the Pudding:
  • 6 tablespoons chia seeds
  • 2 cups of almond milk
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
For the Raspberry Purée:
  • 2 cups frozen raspberries
  • 1/2 cup water
  • 1 tablespoon pure maple syrup
For the Topping:
  • Apples and pomegranate seeds


To Make the Pudding:
  1. In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
To Make the Raspberry Purée:
  1. Place all ingredients in a blender and pulse until well blended.
To Serve:
  1. Evenly divide raspberry purée into 4 small parfait glasses. Add chia seed pudding then top with fruit.


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