In this recipe, creamy chia seed pudding sits atop a layer of sweet and tart raspberry purée. These parfaits are a different way to start your day! Enjoy them for breakfast with an additional topping of crunchy granola.
Raspberry Chia Seed Parfait [Vegan]
Ingredients You Need for Raspberry Chia Seed Parfait [Vegan]
For the Pudding:
- 6 tablespoons chia seeds
- 2 cups of almond milk
- 2 tablespoons pure maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ground cloves
- 2 cups frozen raspberries
- 1/2 cup water
- 1 tablespoon pure maple syrup
- Apples and pomegranate seeds
How to Prepare Raspberry Chia Seed Parfait [Vegan]
To Make the Pudding:
- In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
- Place all ingredients in a blender and pulse until well blended.
- Evenly divide raspberry purée into 4 small parfait glasses. Add chia seed pudding then top with fruit.
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Chia Seeds - Raspberry
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About The Author
Crissy Cavanaugh
See My RecipesCrissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition, where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.
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