one green planet
one green planet

In this recipe, creamy chia seed pudding sits atop a layer of sweet and tart raspberry purée. These parfaits are a different way to start your day! Enjoy them for breakfast with an additional topping of crunchy granola.

Raspberry Chia Seed Parfait [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

What Ingredients Do You Need To Make Raspberry Chia Seed Parfait [Vegan]

For the Pudding:
  • 6 tablespoons chia seeds
  • 2 cups of almond milk
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
For the Raspberry Purée:
  • 2 cups frozen raspberries
  • 1/2 cup water
  • 1 tablespoon pure maple syrup
For the Topping:
  • Apples and pomegranate seeds

How To Make Raspberry Chia Seed Parfait [Vegan]

To Make the Pudding:
  1. In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
To Make the Raspberry Purée:
  1. Place all ingredients in a blender and pulse until well blended.
To Serve:
  1. Evenly divide raspberry purée into 4 small parfait glasses. Add chia seed pudding then top with fruit.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


About The Author

photourl

Crissy Cavanaugh

See My Recipes

Crissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition, where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.