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Quinoa and Cashew Corners [Vegan, Gluten-Free]

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When I was a little girl my mom would make 'Nussecken' whenever our VW-campervan would hit the road for a weekend away. It must be one of those German hit recipes of the 80's because I have never seen them anywhere but at home and neither my Scottish counterpart nor Aussie are familiar with them.On my recent visit to homeland, I walked into this beautiful organic supermarket in Straubing and they sold a vegan version of my childhood snack and they tasted really nice! So I went on a baking quest to bring a revised version of Nussecken back to the table: Gluten free, plant-based with reduced/natural sugars, extra fibre and a longer shelf life.

Quinoa and Cashew Corners [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

4066

Ingredients

  • 1 cup quinoa (puffed)
  • 1 cup cashews (chopped)
  • 1 cup almonds (chopped)
  • 2 cups oatmeal (ground)
  • 1 cup cranberries (chopped)
  • 1 cup desiccated coconut
  • 1/2 cup linseed
  • 8 tablespoons maple syrup
  • 3 tablespoons coconut oil
  • 3 tablespoons peanut butter
  • 2 tablespoons water
  • 1/2 teaspoon salt
  • Chocolate couverture for dipping (optional)

 

Preparation

  1. Soak quinoa overnight, wash, drain and pat dry with a paper towel. Pop* the quinoa and then quickly roast it with the oatmeal
    in a cast iron skillet.
  2. Let cool and then combine with cashews, almonds, coconut, linseed and cranberries.
  3. Add all remaining ingredients and press into a backing tray dressed with parchment paper.
  4. Bake for 25-30 min and let cool before cutting into triangles.
  5. Dip into a chocolate couverture and let dry.

Nutritional Information

Total Calories: 4066 | Total Carbs: 417 g | Total Fat: 244 g | Total Protein: 117 g | Total Sodium: 1568 g | Total Sugar: 143 g

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AUTHOR & RECIPE DETAILS


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Experimental recipes that will unlock your creative side. Hi, I am Judy. Food is one of my greatest passions and I love how it magically connects people.With my blog, Heart to Plate I want to give inspiration and awareness for simple, but healthy whole foods and a holistic lifestyle that nourishes body and spirit. It’s important to me to have fun in the kitchen, experiment and always eat with joy and gratitude.


 

 

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