one green planet
one green planet

These plant-based burgers make an excellent weekly meal! Plus, this recipe makes a lot so it'll do well for parties!

Quinoa and Sweet Potato Burger Patty [Vegan]

Serves

10

Cooking Time

55

What Ingredients Do You Need To Make Quinoa and Sweet Potato Burger Patty [Vegan]

For the Chia Egg:
  • 3 tablespoons chia seeds
  • 9 tablespoons warm water

For the Burger:

  • 2 cups cooked quinoa
  • 1 1/2 cups cooked sweet potato
  • 2/3 cup of bread crumbs (spelt bread works well)
  • 2 tablespoons extra virgin olive oil
  • 1/3 cup pumpkin seeds
  • 1 cup fresh coriander
  • 1 tablespoon flax seeds
  • 1 teaspoon salt
  • 1 tablespoon fresh ground pepper
  • 1 teaspoon paprika
  • 1 tablespoon garlic powder

Topping:

  • dusting of oats
  • sprinkling of extra virgin olive oil

How To Make Quinoa and Sweet Potato Burger Patty [Vegan]

  1. Preheat oven to 375°F.
  2. Line a baking sheet with parchment, and grease with oil.
  3. In a small bowl, add the chia egg ingredients.
  4. Stir well, and set aside for about 10 minutes.
  5. Combine all the ingredients for the burger into a large bowl, and use your hands to combine the mixture well.
  6. Now add the chia egg mixture, and stir well one last time.
  7. Now here comes the fun part! You get to decide the size of your burgers, so get shaping!  (Mine made around 10, and they were huge!)
  8. Once shaped, dust with extra virgin olive oil and oats!
  9. Pop in the oven for 35 minutes and finish on oven "broil" setting at 525C for 5 ish minutes!
  10. ENJOY!


    About The Author

    photourl

    Maria Koutsogiannis

    See My Recipes

    Maria’s fierce honesty and stripped-back approach to sharing her journey to self-love through overcoming an eating disorder has amassed a global following. By seeking a healthy relationship with food, Maria has become an industry leader. She creates alongside brands that align with her values and are innovators and industry pioneers like; Bob’s Red Mill, Chiquita, Field Roast, Facebook, and Good Catch Foods. Over the last five years as CEO of FoodByMaria, Maria has educated readers and inspired vegans and non-vegans alike to embrace vibrant, wholesome plant-based foods into their daily life. Her straightforward recipes are thoughtful, healthy, and nourishing while satisfying all cravings for classic comfort food and sweet indulgences.

    Comments

    This site uses Akismet to reduce spam. Learn how your comment data is processed.