What makes this Pumpkincredible Hummus extra creamy?

This hummus achieves its creamy texture by combining both chickpeas and white beans (like cannellini), which results in a smoother consistency than using chickpeas alone.

How do the spices contribute to the flavor of this pumpkin hummus?

The blend of ground cumin, allspice, and smoked paprika, along with a touch of maple syrup, gives this hummus a warm, earthy, and subtly sweet flavor profile that complements the pumpkin.

What's the best way to toast pumpkin seeds for this recipe?

To toast pumpkin seeds, spread them on a parchment-lined baking sheet and bake at 400 degreesF for 5-7 minutes, watching closely until they're golden and fragrant.

Can I adjust the seasoning or tahini in this recipe?

Yes, after pureeing, taste the hummus and adjust the sea salt, garlic, or other spices as desired. You can also add the second tablespoon of tahini for a richer flavor.

What are some good serving suggestions for this Pumpkincredible Hummus?

This hummus is delicious served with whole-grain pita breads, tortilla chips, or warm whole-grain bread.

7.8K Views 13 years ago

Pumpkincredible Hummus
[Vegan, Gluten-Free]

DB By: Dreena Burton

Author Bio

Dreena Burton has been vegan for 20 years, in that time writing four bestselling cookbooks... Read More

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A serving dish of creamy orange Pumpkincredible Hummus, garnished with toasted pumpkin seeds, surrounded by whole-grain pita bread and tortilla chips.

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Pumpkincredible Hummus [Vegan, Gluten-Free]

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A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin!

Ingredients You Need for Pumpkincredible Hummus [Vegan, Gluten-Free]

1 14-oz can chickpeas, drained and rinsed
1 14-oz can white beans (cannellini or other), drained and rinsed
1 cup pure pumpkin puree
1/4 cup freshly squeezed lime juice
1 medium-large clove garlic
1-1 1/4 tsp sea salt (adjust to taste)
1 1/2-2 tbsp tahini
1 teaspoon ground cumin
1/4 teaspoon (rounded) ground allspice
1/2 teaspoon smoked paprika
1/2 teaspoon pure maple syrup
1/3 cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tbsp for garnish)

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How to Prepare Pumpkincredible Hummus [Vegan, Gluten-Free]

In a food processor add all ingredients except pumpkin seeds (and starting with 1 tablespoon tahini). Puree until very smooth. Taste, and if you’d like to add addditional garlic or spices, add a little (and if you’d like a richer tahini flavor, add the other tablespoon). Then, add most of the pumpkin seeds (reserving a couple of tbsps), and pulse through. Transfer mixture to a serving dish, and top with remaining pumpkin seeds. Serve with whole-grain pita breads, tortilla chips, warm whole-grain bread, etc.
Beans Note: The combination of chickpeas and white beans makes this hummus a little creamier than using just chickpeas alone.
To toast pumpkin seeds, place on a baking sheet lined with parchment paper. Bake at 400° F for several minutes until they turn a golden color and you can smell a nutty aroma. This won’t take long, maybe about 5-7 minutes, possibly longer depending on your oven. Just be sure to watch them after about 6-7 minutes, as they can burn quickly.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.