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Pumpkin, Orange and Rosemary Oatmeal
[Vegan]

LS By: Lauren Smith

Author Bio

Who says oatmeal is boring? Bring breakfast back with a bang! Lauren Smith is the author... Read More

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Pumpkin, Orange and Rosemary Oatmeal [Vegan]

208

Dairy Free

Vegan

The orange brightens up this oatmeal. Orange and pumpkin are a good pair, orange and rosemary are a good pair, and rosemary and pumpkin are a good pair. What a fabulous trio! If you’re tired of pumpkin pie or pumpkin spice oatmeal, make this your pumpkin recipe of the season!

Ingredients You Need for Pumpkin, Orange and Rosemary Oatmeal [Vegan]

3/4 cup plant milk of choice, or water
1/4 cup quick-cook steel cut oats
1 teaspoon finely minced rosemary
1/4 cup pumpkin puree
juice of half an orange
1/2 teaspoon vanilla extract
pinch of salt
2-4 teaspoons maple syrup (optional)

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How to Prepare Pumpkin, Orange and Rosemary Oatmeal [Vegan]

Bring milk (this recipe used 1/2 cup almond milk and 1/4 cup water) to a boil, add oats and rosemary, and reduce heat to medium.
After a couple minutes, stir in your pumpkin puree, orange juice, vanilla exract, and salt. Stir occasionally.
If desired, add maple syrup to taste. The orange adds some sweetness but you'll likely need more.
When you're pleased with the consistency of the oatmeal, transfer to a bowl. Add a splash of your milk of choice and any other additional toppings (nuts, coconut, dried fruit, etc.). Topping with more rosemary is not recommended as raw rosemary is very tough and not fun to chew.

Notes

You can make this with rolled or quick oats by increasing the liquid to 1 cup and the oats to 1/2 cup.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.