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Pumpkin Burgers
[Vegan]

LK By: Lera Krasovskaya

Author Bio

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance... Read More

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Amazing Vegan Pumpkin Burgers

359

Dairy Free

These burgers are soft and sweet with an occasional piquant sour crisp. Perfect for a light dinner with a salad on the side, and delicious as a vegan burger in between whole-grain bread.

Ingredients You Need for Pumpkin Burgers [Vegan]

1 1/2 cup pumpkin flesh
1 medium-sized onion
3 - 4 mushrooms
1/2 bell-pepper
4 - 6 slices sun-dried tomatoes
1 - 2 tbsp hemp seeds
2 tbsp chickpea flour
1 tbsp semolina (can be replaced with rice flour)
Vegetable oil for frying
Salt and pepper to taste

Optional

Dried herbs (thyme or marjoram are perfect)

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How to Prepare Pumpkin Burgers [Vegan]

Grate the pumpkin using a fine rasp. Place it in a deep bowl, add salt and stirr well. Set aside for a couple of minutes.
Chop the onion, bell-pepper and mushrooms and stir-fry them briefly until soft. Next, blend them in a blender or a food processor till puree consistency.
Chop the sun-dried tomatoes.
Mix the grated pumpkin, vegetable puree and tomatoes together.
Add the chickpea flour, semolina and hemp seeds and stir. Add salt and pepper to taste and herbs (optional). Allow the mixture to cool for 30 minutes in the refrigerator.
Heat the oil in a deep skillet. Using two tablespoons, form the burgers and bake them over medium heat on both sides until golden brown.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.