This dish is traditional from Portugal and consists basically of potatoes, cabbage and sausage. Not only is it easy and quick, but absolutely delicious. Substitute for your choice of a vegan sausage to add a smoky flavor.
Portuguese Potato, Cabbage, and Sausage Soup [Vegan]
Calories
262
Serves
4
Ingredients You Need for Portuguese Potato, Cabbage, and Sausage Soup [Vegan]
- 4 potatoes
- 1 bunch of kale
- 2 - 4 vegan sausages
- 3 cups vegetable broth
- 5 garlic cloves
- Smoked spiced paprika - to taste
- Salt to taste
- 2 tablespoons oil
How to Prepare Portuguese Potato, Cabbage, and Sausage Soup [Vegan]
- Chop the fine garlic cloves and fry them with the oil in a medium saucepan. While the garlic is golden, chop the sausage into pieces. Bring to the pan with the paprika and saute for about 5 minutes.
- Pour the vegetable stock or water into the pan and bring to a boil. Meanwhile, grate the potatoes in a mandolin (that grater with a blade only, the slices become super thin). Put the potatoes in the pan and adjust the salt. Once the potatoes are cooked, turn off the heat.
- Wash and cut the thinly sliced kale. Add to broth only when serving. Ready!!
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Nutritional Information
Per Serving: Calories: 262 | Carbs: 44 g | Fat: 7 g | Protein: 11 g | Sodium: 197 mg | Sugar: 8 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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