Can I use other fruits instead of plums in this parfait?

While plums are specified for their unique flavor, you could experiment with other soft fruits like peaches, berries, or nectarines for the fruit layer.

Is it possible to prepare this Plum Protein Parfait ahead of time?

Yes, you can prepare all the individual layers (plum mixture, chia pudding, coconut cream, and crumble) in advance and store them separately. Assemble just before serving for the best texture, especially for the crumble.

What kind of oats should I use for the crumble layer?

The recipe calls for organic oats, and you should use gluten-free oats if you need to accommodate dietary restrictions. These are combined with organic whole wheat flour.

How do I achieve the crunchy, granola-like texture for the crumble topping?

After baking the crumble mixture flat on a baking sheet, you break it into small pieces and return it to the turned-off oven for a few minutes. This second step helps create that desired crunchy, granola-like consistency.

How should I store any leftover Plum Protein Parfaits?

Store assembled parfaits in the fridge until ready to serve. For optimal crunch, it's best to store the crumble separately in an airtight container and add it right before eating.

11 years ago

Plum Protein Parfait
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

Order with Instacart Download Our App

A vibrant Plum Protein Parfait in a clear mason jar, showcasing distinct layers of purple plums, white coconut cream, light chia pudding, and a golden crunchy oat crumble on top.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Chia Seeds

Plum Protein Parfait [Vegan]

Since plums are everywhere right now and so many varieties, I decided to make a vegan Protein Parfait. It is layered with deliciousness and packed with protein! This parfait is a great go-to snack or to pack with you on the run – simply use a mason jar to layer... Read More

Ingredients You Need for Plum Protein Parfait [Vegan]

For the Plum Layer:

2 cups organic plums
1 teaspoon vanilla extract
1 tablespoon maple syrup (optional)

For the Chia Pudding Layer:

1 cup soy/almond milk
4 tablespoons chia seeds
2 tablespoons maple syrup
1 tablespoons ground cinnamon
1 teaspoon ground ginger

For the Coconut Cream Layer:

1 small frozen banana
1/4 cup organic coconut milk

For the Crumble Layer:

1 cup organic oats (use gluten-free oats if you need)
1/2 cup organic whole wheat flour
1/4 cup soy/almond milk
4 Medjool dates
3 tablespoons unsweetened organic shredded coconut
2 tablespoons coconut oil (melted)

Order with Instacart Download Our App

How to Prepare Plum Protein Parfait [Vegan]

Preheat oven to 400°F.
Combine oats and flour for the crumble layer in a large bowl and set aside. Using a blender or VitaMix, combine the remaining ingredients -- dates, shredded coconut, coconut oil, soy/almond milk and blend until smooth. Add this mixture to the oat and flour and mix well.
Grease a baking sheet and spread the mixture out flat about 1/4 inch thick - Bake for 12 minutes or until golden brown.
Once it is done TURN OFF oven - break the flat "cookie" apart into small pieces and place back in the oven for a few minutes - creating a granola-like, crunchy topping.
While the crumble is baking, cut plums into bite size pieces and combine in bowl with vanilla and maple syrup -- set aside.
In a small bowl mix the chia pudding ingredients together and set aside to allow it to thicken.
Using a blender or VitaMix, blend the banana and coconut milk forming a creamy texture.
Layer the plum mixture in the bottom of the mason jars, next add the coconut cream, the chia pudding and top with the crumble.
Place in fridge until ready to serve.