Pineapple and Cashew Stir Fry with Caramelized Tofu [Vegan]
Pineapples and caramelized tofu makes this stir-fry even more interesting than your ordinary stir-fry. A perfect dinner for summer, or for any occasion you're craving some fresh veggies!
Ingredients You Need for Pineapple and Cashew Stir Fry with Caramelized Tofu [Vegan]
How to Prepare Pineapple and Cashew Stir Fry with Caramelized Tofu [Vegan]
- Cook the rice (or noodles) as directed on the packet then set aside in a large bowl.
- Cut the tofu into thin slices and microwave for about 7 minutes to remove the moisture (make sure the pieces aren’t touching each other or they’ll stick together).
- When the tofu is done, pour half of the pineapple juice on top and 1 tbsp. of soy sauce, leave to marinate for 4-5 minutes.
- Dry-fry the cashew nuts in a frying pan until golden then add to the bowl where the race is (or will be).
- Add 1 tsp. of olive oil to a frying pan the add the carrots and peppers, then after a few minutes add the spring onions sweetcorn and pineapple chunks – fry until golden.
- When the veg is cooked, add to the rice in the bowl (and mix).
- Then, add another tsp. of olive oil to the pan and add the tofu, fry for a couple of minutes then pour in half of the remaining pineapple juice (and marinade if any is left) to caramelize it.
- Leave it for a few minutes until crispy then flip to the other side and add the rest of the pineapple juice and repeat.
- Then add the tofu to the rice, serve and enjoy!
Nutritional Information
Per Serving: Calories: 496 | Carbs: 71 g | Fat: 19 g | Protein: 14 g | Sodium: 74 mg | Sugar: 32 g
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=700%2C467&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=700%2C467&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=700%2C468&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=700%2C467&ssl=1)
![Mango Avocado Salsa [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=460%2C307&ssl=1)
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=460%2C307&ssl=1)
![Red Lentil Curry With Black Tahini and Roasted Cashews [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/10/red-lentil-curry.jpg?fit=460%2C288&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=460%2C307&ssl=1)
![Kohlrabi Spaghetti alla Foriana [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/12/khol.jpg?fit=460%2C307&ssl=1)
![Chocolate Covered Cheesecake Easter “Eggs” [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/04/Vegan-Easter-Egg-Bowl.jpg?fit=460%2C307&ssl=1)
![Teriyaki Romanesco and Beet Bowl [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/03/teriyaki.jpg?fit=460%2C306&ssl=1)
![Pear Crumb Cake [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/03/Pear-Crumb-Cake.jpg?fit=460%2C343&ssl=1)
![Magiritsa: Greek Mushroom Soup For Easter [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2017/03/magiritsa-greek-mushroom-soup-for-easter.jpg?fit=460%2C288&ssl=1)
![Fried Sunchokes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2019/12/fried-sunchokes.jpg?fit=329%2C350&ssl=1)
Comments: