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Patriotic Popsicles
[Vegan, Gluten-Free]

Author Bio

Shannon Leparski is a health and nutrition enthusiast for the plant-based lifestyle. She shares her... Read More

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Vegan, raw, and gluten-free Patriotic Popsicles

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Patriotic Popsicles [Vegan, Raw]

Similar to those red white and blue, sugary rocket popsicles that you grew up with, but a healthy, whole foods version! These popsicles are free of added sugars/colorings or anything weird. They are creamy and taste like smoothie-yogurt-ice cream popsicles. YUM! The coconut milk is the trick and adds that... Read More

Ingredients You Need for Patriotic Popsicles [Vegan, Gluten-Free]

For the Red Layer:

  • 1 cup fresh raspberries
  • 1/2 cup coconut milk

For the White Layer:

  • 1 cup coconut milk

For the Blue Layer:

  • 1/2 cup fresh blueberries
  • 1/2 cup coconut milk
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How to Prepare Patriotic Popsicles [Vegan, Gluten-Free]

  1. In a blender, blend raspberries with coconut milk until smooth. Pour into popsicle molds, evenly dispersing the mixture. Place popsicle sticks in, as well, depending on the type of popsicle sticks you have. Freeze for about 1-1 1/2 hours.
  2. After the first layer is frozen, pour the 1 cup coconut milk over the frozen raspberry mixture, evenly dispersing and add the popsicle sticks if you haven't done so already. Freeze for another 1-1 1/2 hours.
  3. Blend blueberries with coconut milk until smooth. Pour this mixture over the frozen second layer and freeze for another 1-1 1/2 hours.
  4. To get popsicles out of molds, hold under warm water for 30 seconds and they should slide out.

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