How long does palak tofu paneer [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can palak tofu paneer [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make palak tofu paneer [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

How long does palak tofu paneer [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is palak tofu paneer [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Palak Tofu Paneer
[Vegan]

HT By: Heidi Turunen

Author Bio

Raw vegan desserts and quick, meat-free dinners that anyone can make. Heidi Turunen is a self... Read More

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Palak Tofu Paneer [Vegan]

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This tasty palak paneer substitutes tofu for the cheese in a creamy, spicy, and savory spinach curry. Black salt brings a unique flavor to this dish — an almost egg-like flavor, but if you're unable to find it, it can be substituted with regular salt. If you have a soy... Read More

Ingredients You Need for Palak Tofu Paneer [Vegan]

For the Tofu:

2 teaspoons oil
9 ounces firm tofu, cubed
1/2 teaspoon black salt or salt
1/2 teaspoon cumin
1/2 teaspoon garam masala
1 teaspoon onion powder
1/2 teaspoon chili powder

For the Curry:

2 generous cups of fresh baby spinach, firmly packed
1/4 cup coconut cream
1/4 cup water
2 tablespoons cashews
2-3 teaspoons garlic powder
1-2 teaspoons ginger powder
1 teaspoon chili powder
1 medium-sized tomato, diced
1 teaspoon garam masala
1 tablespoon maplesyup
1/2 teaspoon black salt or salt

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How to Prepare Palak Tofu Paneer [Vegan]

Add oil in the pan and heat on medium heat. Add cubed tofu and rest of the spices for tofu. Mix to coat the tofu and cook for 10-15 minutes on low–medium heat.
Place all the spinach curry ingredients into a food processor and run until well combined and smooth. Add the curry mixture in the pan with tofu and keep cooking on low- medium heat for 10-15 more minutes. Taste and adjust salt and spices. Serve with rice or bread.