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Orange Roasted Brussels Sprouts With Pomegranate and Hazelnuts [Vegan]

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Brussels sprouts certainly aren't the most popular vegetable but they will be your new favorite with this recipe! Roasting Brussels sprouts gives them an adorable crispy texture and an awesome flavor, and if you add a bit of orange juice while roasting them, you will get delicious caramelized Brussels sprouts.

Orange Roasted Brussels Sprouts With Pomegranate and Hazelnuts [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

215

Serves

4

Cook Time

35

Ingredients

  • 2 cups Brussels sprouts
  • 1/2 cup chopped hazelnuts
  • 2/3 cup pomegranate seeds
  • 1 orange: the juice and the zest
  • 2 tablespoons extra virgin olive oil
  • A pinch of salt

Preparation

  1. Pre-heat the oven to 355°F. Line a baking tray with parchment paper.
  2. Clean the sprouts by removing the outer leaves, remove the stem and halve them.
  3. Place into a bowl and mix with the olive oil, orange juice, and salt. Spread on the baking tray and roast until golden, about 20 minutes.
  4. When ready, remove from the tray and stir in the pomegranates and hazelnuts.

Nutritional Information

Per Serving: Calories: 215 | Carbs: 15 g | Fat: 7 g | Protein: 2 g | Sodium: 46 mg | Sugar: 9 g

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AUTHOR & RECIPE DETAILS


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Healthy recipes from a professional chef. Maria Llamas is a Nutritional Coach and a Professional Chef. Following her passion she studied Culinary Arts, years later she got curious about how food affected our physical, mental and emotional health and graduated as Nutritional Coach. She is behind Healthy Forkful sharing delicious recipes as well as healthy tips. As a coach, my job is to educate people how important nutrition is and to help them creating new healthy habits based on their lifestyles.


 

 

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