Discover more recipes with these ingredients
Oil-Free Baingan Bharta: Creamy Indian Spiced Eggplant [Vegan, Gluten-Free]
This is a traditional Indian dish made to be served over rice or with flatbread. The recipe uses eggplant as a base and adds in a delicious blend of spice and vegetables to make a truly unique blend of flavors. This dish makes for a quick tasty meal.
Ingredients You Need for Oil-Free Baingan Bharta: Creamy Indian Spiced Eggplant [Vegan, Gluten-Free]
How to Prepare Oil-Free Baingan Bharta: Creamy Indian Spiced Eggplant [Vegan, Gluten-Free]
- Prick the eggplants all over a few times with a fork. Place it on a parchment-lined baking sheet and bake it at 400°F for 20-25 minutes or until the skin is blackened and the eggplant collapses.
- When the eggplant is cool enough to handle, peel and trim away the hard stem. Chop or mash it in a bowl, with lime juice.
- Heat the water in a skillet over medium-high heat with the onion and chopped mushrooms. Cook, stirring the mixture often about 10 minutes.
- Add the garlic and chilis and cook the mixture for another minute.
- Add the tomato, turmeric and salt. Cook them until the tomato is soft, about 5 minutes.
- Stir in the eggplant and continue cooking the mixture, stirring it every 3 to 5 minutes.
- Stir in the cilantro and garam masala and turn off the heat. Serve the dish hot with pita or over rice.
![Baked Blueberry Doughnuts [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/06/Baked-Blueberry-Donuts.jpg?fit=460%2C307&ssl=1)
![Raw Pizza [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Ultimate-raw-vegan-pizza.jpg?fit=460%2C331&ssl=1)
![Raw Strawberry Chocolate Coconut Pie [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/05/Raw-Strawberry-Chocolate-Coconut-Pie1.jpg?fit=460%2C303&ssl=1)
![Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Chocolate-Mousse-Tarts.jpg?fit=460%2C323&ssl=1)
![Sprouted Mung Salad [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mung-Bean-Salad.jpg?fit=460%2C287&ssl=1)
![Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/11/tofu-lemon-olive-sauce-.jpg?fit=460%2C343&ssl=1)
![Quinoa Kale Veggie Burgers [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/06/quinoa-kale-veggie-burgers.jpg?fit=460%2C287&ssl=1)
![Cashew Cream Cups [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/09/vegan-cashew-cream-cup.jpg?fit=460%2C307&ssl=1)
![Mango Curry [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mango-Curry.jpg?fit=460%2C333&ssl=1)
@deepakchopera check this out