Why are red lentils used in these oatmeal bites?

Red lentils add a boost of protein and moisture to these bites, contributing to their soft texture without altering the flavor profile.

Can I substitute the medjool dates for another sweetener?

Medjool dates are essential for both natural sweetness and binding the ingredients. While you could try another sticky fruit like prunes, the texture and sweetness might differ.

Is it necessary to process the rolled oats into flour?

Yes, processing the rolled oats into a coarse flour helps achieve the desired texture and ensures the ingredients bind together properly for these bites.

How should I store these Oatmeal Raisin Bites?

Once cooled, store the Oatmeal Raisin Bites in an airtight container at room temperature for a few days, or refrigerate them for extended freshness.

Can I add other ingredients to these bites?

Absolutely! After combining the wet and dry mixtures, feel free to stir in other additions like chopped nuts, seeds, or vegan chocolate chips along with the raisins.

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Oatmeal Raisin Bites
[Vegan]

NR By: Natalie Martin MS, RD and Lexie Staten MS, RD

Author Bio

Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what,... Read More

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Close-up of several golden-brown vegan Oatmeal Raisin Bites, studded with raisins, arranged on a parchment-lined baking sheet.

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Raisin

Oatmeal Raisin Bites [Vegan]

109

Dairy Free

When thinking oatmeal raisin cookies, red lentils may not come to mind – but these offer an awesome texture AND tons of nutrients. They have a good amounts of iron and potassium and both filling fiber and protein. So, unlike most sugary treats, these satisfy the sweet-tooth and appetite!

Ingredients You Need for Oatmeal Raisin Bites [Vegan]

1/2 cup dried red lentils rinsed
8 medjool dates pitted
2 cups rolled oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup raisins no sugar added
1 teaspoon vanilla extract

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How to Prepare Oatmeal Raisin Bites [Vegan]

Add red lentils and 1 cup water to medium saucepan over medium heat. Bring to a simmer, reduce heat to low, cover and let cook for 20 minutes or until water is absorbed.
Preheat oven to 350°F.
Soak dates in 1/2 cup hot water for 5 minutes.
Add rolled oats to food processor fitted with S-blade and processor into coarse oat flour. Transfer to a large mixing bowl. Add cinnamon, baking powder and baking soda.
Add dates (including soaking water), vanilla extract and cooked lentils to food processor fitted with an S-blade. Process for 30 seconds, or until smooth.
Add lentil and date mixture to dry ingredients in mixing bowl. Stir to combine. Add raisins and stir.
Using a cookie scoop, drop dough onto parchment-lined baking sheet. Bake for 15 minutes. Let cook and enjoy!

Notes

Store in an airtight container. If you haven't already polished these off after 2 days, store in refrigerator for up to 1 week. If swapping Deglet Noor dates, use 16 rather than 8.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.