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Nutrient-Dense Broccoli, Peas, and Kale Soup [Vegan, Gluten-Free]

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Our bodies naturally crave warm food during winter, and it’s important that we give it to them. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Easy to prepare and satisfying to eat!

Nutrient-Dense Broccoli, Peas, and Kale Soup [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

214

Ingredients

  • 1 small broccoli
  • 1 small fennel
  • 1/2 cup of peas
  • 2-3 leaves of kale
  • 2-3 leaves of spinach
  • 2-3 leaves of silverbeet
  • 1 small onion
  • Spices
  • nutrional yeast
  • some ginger

Preparation

  1. Lightly fry onion in coconut oil until golden and slowly add vegetables. Fill up with one cup of hot water/vegetable broth (or less depending on how thick you prefer your soup).
  2. Cook for 3-5 minutes and set aside to let cool for another few minutes. Then blend in a food processor and serve hot.
  3. Don’t overcook your greens. When they turn yellow they loose their Chlorophyll and texture.

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AUTHOR & RECIPE DETAILS


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Experimental recipes that will unlock your creative side. Hi, I am Judy. Food is one of my greatest passions and I love how it magically connects people.With my blogs, Heart to Plate and Beetroot In My Cake, I want to give inspiration and awareness for simple, but healthy whole foods and a holistic lifestyle that nourishes body and spirit. It’s important to me to have fun in the kitchen, experiment and always eat with joy and gratitude.


 

 

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