Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Asian Mushrooms and Vegetables Stir-Fry Noodles [Vegan, Gluten-Free, Nut-Free, Soy-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Edible mushrooms and fungi are regularly used in Asian cuisines, whether fresh or dried, particularly in Chinese and Japanese Cooking. I have included a mix of mushrooms stir-fried with choy sum and capsicums and tossed with gluten-free pad Thai noodles.

Asian Mushrooms and Vegetables Stir-Fry Noodles [Vegan, Gluten-Free, Nut-Free, Soy-Free]

This Recipe is :

Dairy Free Vegan

Serves

5-6

Ingredients

  • 8 tablespoons extra virgin olive oil
  • Some extra virgin olive oil for stir frying
  • 4 king oyster mushrooms (5-ounces), washed and thinly sliced lengthwise
  • 8 fresh shiitake mushrooms (6-ounces), washed and thinly sliced
  • 2 and 1/2-ounces brown beech mushrooms, washed and separated
  • 10 and 1/2-ounces enoki mushrooms, washed and trimmed 1 cm at the ends
  • 4 garlic cloves minced
  • 5 cm ginger, peeled and finely grated
  • 17 and 1/2-ounces gluten free Pad Thai rice noodles
  • 1 bunch choy sum, washed and cut into 8 cm length
  • 1 red capsicum, halved deseeded and thinly sliced
  • 3 tablespoons pale or medium dry sherry
  • 1 tablespoon salt or to taste

For the Sauce:

  • 1 tablespoons blackstrap molasses
  • 4 tablespoons gluten free Worcestershire sauce
  • 3 tablespoons sweet chili sauce
  • 3 tablespoons pale or medium dry sherry
  • 1/4 teaspoon of ground white pepper

Preparation

  1. Prepare and mix the sauce ingredients in a small bowl.
  2. Heat up the wok with some extra virgin olive oil, stir-fry all the mushrooms on medium to high heat for 3 minutes or until just cooked. Remove mushrooms including juice and set aside. Clean wok with kitchen paper towel.
  3. Heat up the wok again with some extra virgin olive oil, stir-fry the capsicums and choy sum for 2 minutes or until they are just cooked on medium to high heat. Remove and set aside. Clean wok with kitchen paper towel.
  4. Fill a pot half full of water, bring to a boil and turn off the heat. Add 2 tablespoons extra virgin olive oil and the rice noodles into the wok for 2 minutes or until the rice noodles are just soft. Separate the noodles, drain the water, remove and set aside.
  5. For stir-frying and combining the dish, heat up the wok with 6 tablespoons of extra virgin olive oil, add garlic and ginger and stir-fry until lightly golden on low heat. Return the rice noodles to the wok. Then add the sauce, toss and mix well.
  6. Add in all the cooked mushrooms, capsicums and choy sum and stir and mix well for another 5 minutes on medium to high heat or until heated through.

Nutritional Information

Per Serving: Calories: 400 | Carbs: 40 g | Fat: 23 g | Protein: 4 g | Sodium: 413 mg | Sugar: 7 g

 

AUTHOR & RECIPE DETAILS


photo

Gluten-free, vegan, healthy, simple, easy, delicious, and authentic Asian recipes. Owner and founder of Healthy gf Asian, a healthy gluten-free Asian recipes, food and lifestyle blog. My blog focuses on gluten-free, lactose-free, healthy, simple, easy, delicious, and authentic Asian recipes based on lean meat, seafood, fresh fruits, and vegetables. I believe that gluten-free can be really tasty and yummy and no matter what food allergy or food intolerance you have, you can still enjoy healthy and delicious food.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Herbed Cashew Cheese [Vegan]

herbed cashew cheese

Mushroom and Zucchini Burger With Radicchio Slaw [Vegan]

The Best Veggie "Big Mac" With Radicchio Slaw [Vegan, Gluten-Free]

High Protein Edamame Fried Quinoa Rice [Vegan]

Vegetable Fried Quinoa

Homemade Peanut Butter [Vegan]

Homemade Peanut Butter

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Asian Mushrooms and Vegetables Stir-Fry Noodles [Vegan, Gluten-Free, Nut-Free, Soy-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX