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Mushroom and Kale Quiche [Vegan, Gluten-free]
A good quiche is hard to find – especially if you don't eat eggs. However, this vegan quiche recipe will take care of your quiche craving. It has crispy quinoa and almond meal crust with a creamy mushroom and tofu filling. It takes a little bit of time, but it... Read More
Ingredients You Need for Mushroom and Kale Quiche [Vegan, Gluten-free]
How to Prepare Mushroom and Kale Quiche [Vegan, Gluten-free]
To Make the Crust
- Rinse your quinoa and add to the stove with 1 cup of water.
- Bring the water to a boil, then reduce the heat and simmer until all the water is absorbed. Fluff the quinoa with a fork. You can also use 1 cup of pre-cooked quinoa if you have any on hand.
- Combine the quinoa with almond meal, add salt, and mix well. It should stick together when you press it between your fingers.
- Lightly grease your quiche/tart tins with a little bit of olive oil and press the mixture into evenly onto the base and sides of your tin. Set aside.
To Make the Filling
- Break your tofu into large chunks and place in a food processor. Process until smooth and creamy. This will take a few minutes. You may need to scrub down the sides as you go and add a little bit of soy milk to help it come together. Set aside.
- In a large saucepan, fry the onions in olive oil until they are soft and translucent.
- Add your garlic and simmer the dish until fragrant.
- Add your sliced mushrooms, season them with a good amount of salt and pepper, and cook for a few minutes until all the water has evaporated.
- Throw in the kale and sun dried tomatoes and let everything cook for a few more minutes or until the kale has softened.
- Add nutritional yeast, dried basil, oregano and chili flakes. Mix the pan's contents well.
- Adjust seasoning with salt and pepper.
- When your veggies are cooked, add in your tofu mixture and mix well to combine. It should be a very dense and heavy mixture.
- Spoon tofu mixture into your quiche bases and flatten it out until even.
- Bake for 30 minutes at 355°F.
- Serve with pea sprouts and snow pea tendrils as a garnish.
Notes
You can use 4-inch tart tins or one large or standard tart tin and make one large quiche. The recipe for the tofu filling was adapted by the sun-dried tomato, spinach and mushroom tofu quiche from “Oh She Glows”.





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