What kind of lentils are used in this Moroccan Chickpea Stew?

This stew uses 1/4 cup of red lentils, which are rinsed before being added to the simmering broth.

How are the spices incorporated into this chickpea stew?

The cumin, turmeric, smoked paprika, sea salt, and black pepper are added to the pan after the onion has cooked for 2 minutes, then stirred well and cooked for a further minute to bloom their flavors.

When should I add the chickpeas to the stew?

The drained chickpeas are added after the lentils have simmered for 10 minutes, and then the stew continues to simmer for another 10 minutes.

What gives this stew its Moroccan flavor profile?

The distinctive Moroccan flavor comes from the blend of cumin, turmeric, and smoked paprika, complemented by fresh coriander added at the end.

Can I make this Moroccan Chickpea Stew ahead of time?

Yes, this stew can be made ahead. It will keep well in an airtight container in the refrigerator for 3-4 days, and its flavors often deepen overnight.

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Moroccan Chickpea Stew
[Vegan]

HC By: Hayley Canning

Author Bio

Hayley is a health and lifestyle blogger based in London. She's passionate about healthy and... Read More

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A warm bowl of Moroccan Chickpea Stew, rich with red lentils, chickpeas, and tomatoes, garnished with fresh green coriander.

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Chickpea

Moroccan Chickpea Stew [Vegan]

Dairy Free

Vegan

For a quick and easy vegan dinner. If you are looking for a budget friendly, healthy and protein packed meal, then you need to try this Moroccan Chickpea Stew.

Ingredients You Need for Moroccan Chickpea Stew [Vegan]

2 cups chickpeas drained
1 onion thinly sliced
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon smoked paprika
0.5 bunch fresh coriander
1 pinch sea salt and black pepper
1.5 cups (400g tin) chopped tomatoes
1 tablespoon tomato puree
2 cups boiling water
vegetable stock cube
1/4 cup red lentils, rinsed

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How to Prepare Moroccan Chickpea Stew [Vegan]

Heat some oil in a large pan, add the onion and cook for 2 minutes.
Add all the spices and the salt and pepper and stir well and cook for a further minute.
Add the chopped tomatoes, tomato puree, water and veggie stock cube and stir well.
Add the lentils, stir and simmer for 10 minutes. Then add the chickpeas and simmer for a further 10 minutes. Add a little more water if needed.
Add the chopped coriander (cilantro), stir and simmer for 5 more minutes.