How long does mongolian 'beef' [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can mongolian 'beef' [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make mongolian 'beef' [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is mongolian 'beef' [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does mongolian 'beef' [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

3.7K Views 10 years ago

Mongolian ‘Beef’
[Vegan]

HD By: Helyn Dunn

Author Bio

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in... Read More

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If you're craving something meaty, check this dish out! This Mongolian "beef" will make you swoon if you enjoy the kind of saucy dishes you get at Chinese restaurants. Soy curls are marinated in a sweet, sticky sauce made from soy sauce, sugar, ginger, roasted garlic, and red chili flakes,... Read More

Ingredients You Need for Mongolian ‘Beef’ [Vegan]

4 ounces soy curls, water for soaking
1/2 cup water
1/4 cup low-sodium soy sauce
1/4 cup coconut or date sugar
1-inch knob ginger, grated
1 head roasted garlic, smashed into a paste
1/2-1 teaspoon red chili flakes, to taste

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How to Prepare Mongolian ‘Beef’ [Vegan]

Soak the soy curls in fresh water for a few hours until they are soft. Rinse well and squeeze out excess water.
Combine the soy curls with all the remaining ingredients and let marinate for several hours or overnight in the fridge.
Simmer in a saucepan until hot.
Serve over brown rice or whole grain pasta.