How do I ensure these croquettes hold their shape?

To ensure the croquettes hold their shape, cook the mixture on high heat, stirring frequently, until it becomes very thick and difficult to mix. Then, remove it from heat and let it cool completely before rolling.

What vegetables are included in these croquettes?

These croquettes feature a flavorful blend of grated zucchini, carrot, and a small white onion, providing both moisture and taste.

What gives these croquettes their distinctive flavor?

The croquettes are seasoned with garlic powder, two teaspoons of curry powder, salt, freshly ground black pepper, and a pinch of red chili flakes, along with fresh chopped parsley.

Are these Mixed Vegetable Croquettes suitable for a gluten-free diet?

Yes, this recipe is entirely gluten-free, using quinoa flakes and brown rice flour for the base, and coated with gluten-free breadcrumbs.

What is the best way to serve these croquettes?

Serve these croquettes hot with your favorite dip, alongside a fresh salad, or with bread, right after draining off excess oil on kitchen paper.

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Mixed Vegetable Croquettes
[Vegan, Gluten-Free]

AM By: Alenoosh Matakupan

Author Bio

Lace and Coco is a food blog dedicated to healthy and delicious homemade vegetarian cooking.... Read More

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Golden brown Mixed Vegetable Croquettes, crispy on the outside, served hot on a plate with fresh parsley garnish, ready to be dipped.

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Mixed Vegetable Croquettes [Vegan, Gluten-Free]

165

Dairy Free

Vegan

Croquettes are a favorite snack food of Dutch people. These are made with vegetables, covered with breadcrumbs, and slightly pan fried. This recipe for vegetable croquettes is delicious! They’re crispy on the outside, soft and gooey on the inside, and full of flavor!

Ingredients You Need for Mixed Vegetable Croquettes [Vegan, Gluten-Free]

5.5 ounces quinoa flakes
1.73 ounces brown rice flour
10.5 ounces zucchini, grated
7 ounces carrot, grated
1 small white onion, grated
1/2 teaspoon garlic powder
2 teaspoons curry powder
1 teaspoon salt
1 teaspoon freshly ground black pepper
A pinch of red chili flakes
1 tablespoon extra-virgin olive oil
2 heaping tablespoons chopped fresh parsley
1 3/4 cups soy milk
Gluten-free breadcrumbs for coating
Vegetable oil for cooking

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How to Prepare Mixed Vegetable Croquettes [Vegan, Gluten-Free]

Mix together the quinoa flakes, rice flour, zucchini, carrot, onion, garlic, curry, salt, pepper, chili flakes, olive oil, chopped parsley, and soy milk.
Season the mixture with salt and pepper if you need to.
Turn the heat of the stove to high and cook the mixture, stirring it frequently, until becomes very thick and difficult to mix.
Remove the dough from heat and let it cool down until it is cold enough to handle.
Spread the breadcrumbs on a big plate. Take a small amount of the mixture and roll it in your hands to form a quick round ball.
When all the croquettes are ready, heat the oil in a deep wok and fry the croquettes in batches until they are brown.
Take them out of the oil and place them on kitchen paper to drain off the excess oil.
Serve hot with your favorite dip, salad, or bread.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.