Why do I need to soak cashews for the middle layer?

Soaking the cashews overnight softens them significantly, allowing them to blend into a perfectly smooth and creamy texture for the middle layer of the bars.

How long do these no-bake bars need to set?

After assembling, the bars need to be placed in the freezer to fully set for at least 6 hours, ensuring a firm, sliceable consistency.

How do I ensure the crust sticks together?

After pulsing the cashews, dates, and cocoa powder, add a tablespoon of water and use your hands to work the dough until it becomes cohesive and sticks together firmly.

Can I adjust the mint flavor intensity?

The recipe calls for 1 1/2 cups of fresh mint and 1 teaspoon of peppermint extract; you can slightly reduce or increase the extract to taste for a milder or stronger mint profile.

How should I store these Mint Chocolate Cashew Cream No-Bake Bars?

Once fully set, store the bars in an airtight container in the freezer. They are best enjoyed chilled and can be kept frozen for longer storage.

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Mint Chocolate Cashew Cream No-Bake Bars
[Vegan, Raw, Paleo, Gluten-free]

TK By: Taylor Kiser

Author Bio

Taylor is the blogger, recipe developer, photographer, and general mess maker behind Food Faith Fitness. Her... Read More

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Mint Chocolate Cashew Cream No-bake Bars

Slices of Mint Chocolate Cashew Cream No-Bake Bars, showing the dark date-cashew crust topped with a thick, pale green mint cashew cream layer, studded with chocolate pieces.

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Ingredients You Need for Mint Chocolate Cashew Cream No-Bake Bars [Vegan, Raw, Paleo, Gluten-free]

For the Crust:

2/3 cup roasted cashews
1/2 cup Medjool dates, roughly chopped and loosely packed
1 tablespoon cocoa powder
1 teaspoon water

For the Middle:

2 cups roasted cashews soaked in water overnight
1 1/2 cups fresh mint, roughly chopped and lightly packed
1/2 cup unsweetened vanilla almond milk
1/4 cup agave nectar
1/4 teaspoon pure peppermint extract
A pinch of salt
2 tablespoons good-quality, vegan dark chocolate, minced

For the Top:

4 ounces vegan dark chocolate

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How to Prepare Mint Chocolate Cashew Cream No-Bake Bars [Vegan, Raw, Paleo, Gluten-free]

Place the cashews for the crust into a large food processor and pulse until the nuts are broken down and crumble.
Add in the dates and cocoa powder, and pulse until they combine and the mixture begins to form a crumbly dough.
Transfer the mixture to a bowl and add in the water. Use your hands to work the dough until it sticks together.
Press the crust firmly into the bottom of a parchment lined 8x8 inch pan. You need to press it very thin, so really use your muscles and work it in there.
Place into the freezer while you make the cream.
Drain the soaked cashews and place them with the mint, almond milk, agave nectar, peppermint extract, and a pinch of salt, into a large, high-powered blender.
Blend until smooth and creamy, scraping down the sides as necessary.
Transfer the cream to a medium bowl and place into the refrigerator until it cools. This should take about 30 minutes.
Once the dish has cooled, stir in the minced chocolate and then pour the cream over the chilled crust and spread it out evenly. Place the dish into the freezer to fully set. This will take at least 6 hours.
Once frozen, place the chocolate into a microwave-safe container and microwave on half power, using 30-second intervals, stirring between each interval, until smooth and creamy. Pour the melted chocolate into a shallow, rimmed plate.
Remove the bars from the pan and slice into squares. Quickly dunk the tops of each bar into the melted chocolate and place onto a parchment lined baking sheet. Place into the freezer for a few minutes to set the chocolate.

Notes

If you can't roasted cashews, bake them in a 350°F oven for 5-10 minutes until lightly golden brown. Do this for both the crust and the cream layers, and before you soak the cashews from the cream overnight.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.