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Mango Ginger Lassi
[Vegan]

Author Bio

Crissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition,... Read More

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Vegan Mango Ginger Lassi
Vegan Mango Ginger Lassi
Vegan Mango Ginger Lassi
Vegan Mango Ginger Lassi

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Mango Ginger Lassi [Vegan]

A lassi is a traditional drink in India. It is yogurt based and often has turmeric, rosewater, or saffron added to the mix. This recipe has some fresh ginger root added which gives this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way... Read More

Ingredients You Need for Mango Ginger Lassi [Vegan]

  • 1 cup plain, dairy-free yogurt of your choice (coconut, soy, milk)
  • 1 1/4 cup frozen mango chunks
  • 1/2 cup dairy-free milk
  • 2 dates, pitted
  • 1/8 teaspoon pure vanilla extract
  • 1/2 inch chunk of fresh ginger root
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How to Prepare Mango Ginger Lassi [Vegan]

  1. Place all ingredients in a high-speed blender and blend until creamy.

Nutritional Information

Per Serving Calories: 248 | Carbs: 67 g | Fat: 3 g | Protein: 7 g | Sugar: 54 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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