A lassi is a traditional drink in India. It is yogurt based and often has turmeric, rosewater, or saffron added to the mix. This recipe has some fresh ginger root added which gives this lassi a little spice! The combination of mango, fermented “yogurt” and ginger is a great way to boost the health of your digestive system.

Mango Ginger Lassi [Vegan]

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Calories

248

Serves

2

Ingredients

  • 1 cup plain, dairy-free yogurt of your choice (coconut, soy, milk)
  • 1 1/4 cup frozen mango chunks
  • 1/2 cup dairy-free milk
  • 2 dates, pitted
  • 1/8 teaspoon pure vanilla extract
  • 1/2 inch chunk of fresh ginger root

Preparation

  1. Place all ingredients in a high-speed blender and blend until creamy.

Nutritional Information

Per Serving Calories: 248 | Carbs: 67 g | Fat: 3 g | Protein: 7 g | Sugar: 54 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Crissy Cavanaugh

See My Recipes

Crissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition, where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.

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