How do I cook lentils perfectly for this salad?

The recipe specifies rinsing and draining dried lentils, then placing them in a small pot with water. Bring to a boil, then immediately reduce heat to a simmer for 30-37 minutes until all water is absorbed and lentils are soft but not mushy.

What gives this lentil salad its unique flavor profile?

The distinctive flavor comes from a vibrant dressing made with fresh orange juice, coconut aminos, Dijon mustard, and lemon zest, combined with aromatic fresh mint and thinly sliced fennel.

Can I prepare the Lentil-Fennel Dijon Salad ahead of time?

Yes, you can prepare the cooked lentil base and mix it with the dressing, mint, and fennel ahead of time. Store this mixture in the refrigerator, and add the avocado and pistachios just before serving.

What type of lentils are best for this recipe?

The recipe calls for 1 cup of dried lentils, which typically refers to brown or green lentils. These varieties hold their shape well after cooking, making them ideal for salads.

How should I store any leftover Lentil-Fennel Dijon Salad?

Store any leftover salad in an airtight container in the refrigerator for up to 3-4 days. For best results, add fresh avocado and pistachios if serving leftovers.

11 years ago

Lentil-Fennel Dijon Salad With Avocado
[Vegan]

MP By: Molly Patrick

Author Bio

Molly Patrick is really damn good at motivating people to eat a whole food plant-based... Read More

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A vibrant bowl of Lentil-Fennel Dijon Salad with creamy avocado slices and toasted pistachios on top, garnished with fresh mint.

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Lentil-Fennel Dijon Salad With Avocado [Vegan]

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Ingredients You Need for Lentil-Fennel Dijon Salad With Avocado [Vegan]

2 1/2 cups cooked lentils (1 cup dry)
1/2 cup fresh squeezed orange juice (1 orange, depending how juicy it is)
1 tablespoon coconut aminos
1/2 teaspoon Dijon mustard
1/2 teaspoon lemon zest
2 cloves garlic, grated or minced
1/4 cup fresh mint, thinly sliced
1/2 cup fennel, thinly sliced
Toasted pistachios
Avocado, sliced or cubed
Salt and pepper to taste

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How to Prepare Lentil-Fennel Dijon Salad With Avocado [Vegan]

For 2 1/2 cups of cooked lentils, you will need to cook 1 cup of dried lentils. Here’s the perfect method for cooking lentils so they aren’t mushy or underdone.
Rinse and drain the dried lentils and place them in a small pot with 2 cups of water. Bring the lentils to a boil and then immediately turn the heat way down until they reach just a simmer. Leave them simmering without a lid for 30-37 minutes, until all of the water is absorbed and the lentils are soft, but not falling apart. It might take longer depending on your elevation.
Place the cooked lentils in a large mixing bowl, and add the orange juice, coconut aminos, dijon mustard, lemon zest, garlic, mint and fennel, and mix until everything is incorporated.
Top with chopped pistachios and avocado slices or cubes when serving.