How long does lemon coconut protein bars [vegan, gluten-free] take to prepare?

Most appetizers take 15-30 minutes to prepare, depending on complexity.

Can I make lemon coconut protein bars [vegan, gluten-free] ahead of time?

Yes, many appetizers can be prepared ahead and served cold or quickly reheated.

Can I make lemon coconut protein bars [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is lemon coconut protein bars [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does lemon coconut protein bars [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Lemon Coconut Protein Bars
[Vegan, Gluten-Free]

AM By: Alison Murray

Author Bio

Alison Murray is the owner of Om Nom Ally, a whole food recipe blog that was created... Read More

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Lemon Coconut Protein Bars [Vegan, Gluten-Free]

Dairy Free

These tart lemon and coconut bars taste just like lemon pound cake! They're packed with healthy ingredients like flax, chia, and homemade protein powder to help you recover after the gym!

Ingredients You Need for Lemon Coconut Protein Bars [Vegan, Gluten-Free]

1 cup protein powder
3/4 cup almond meal
1/2 cup coconut flour
1/2 cup desiccated coconut
3 flax eggs (1 tablespoon ground flax seed, plus 3 tablespoons water each)
1/4 cup maple syrup
1/2 cup freshly lemon juice (including pulp)
Zest from 1 lemon
2 tablespoons chia seeds

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How to Prepare Lemon Coconut Protein Bars [Vegan, Gluten-Free]

Preheat oven to 356°F. Grease and line a square cake tin and put aside.
Combine protein powder, almond meal, coconut flour and desiccated coconut in a large bowl and whisk until well mixed. Put aside.
Prepare your flax eggs and set aside for 15 minutes. Add maple syrup, lemon juice, zest, and chia seeds and continue to beat until all incorporated.
Turn stand mixer to lowest speed, or mix in by hand the dry ingredients mixture and stir in gently until just combined. Pour into prepared baking dish and smooth out with back of wooden spoon or spatula. Bake for 30 minutes, or until skewer inserted in the middle comes out clean.
Allow to cool completely Remove from tin, cut once horizontally, and then cut each portion into 6 bars to make 12 bars total.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.