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Kerala-Style Parippu Dal [Vegan]
Kerala Style Parippu – Creamy red lentils cooked with coconut milk and ground spices. Delicious to serve with steamed rice. There are probably thousands of ways of cooking dal and each household has their own signature way of making it. This parippu (which means dal in Malayalam) recipe is from... Read More
Ingredients You Need for Kerala-Style Parippu Dal [Vegan]
How to Prepare Kerala-Style Parippu Dal [Vegan]
For the Dal:
- In a heavy bottomed saucepan, combine lentils with 2 cups of water. Add the onion, tomato, coconut milk, green chilies, turmeric, ground cumin and coriander; bring to a boil.
- Simmer and cook, stirring occasionally, until the lentils are cooked and are very tender and mushy, it will take about 25-30 minutes. Add more water, if all the water evaporates.
For Tempering:
- Heat oil in a small saucepan over medium-low heat. Add the cumin and mustard seeds and once they start to splutter, add the onions and curry leaves. Cook till the onions are golden brown.
- Pour the tempering into the simmering lentils. Season with salt to taste and cook for another 5 minutes.
- Serve!
Nutritional Information
Per Serving: Calories: 365 | Carbs: 41 g | Fat: 15 g | Protein: 14 g | Sodium: 17 mg | Sugar: 4 g
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