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Italian White Bean Quinoa Veggie Burgers [Vegan, Gluten-Free]
It only takes a handful of ingredients to make an incredibly satisfying burger, perfect for a healthy lunch or dinner. The beans and quinoa provide LOADS of protein. These burgers in general are just a power house of nutrients. What're you waiting for?
Ingredients You Need for Italian White Bean Quinoa Veggie Burgers [Vegan, Gluten-Free]
How to Prepare Italian White Bean Quinoa Veggie Burgers [Vegan, Gluten-Free]
To Make the Veggie Burgers:
- Preheat oven to 375°F.
- Mix 2 tablespoons ground flax with 5 tablespoons water. Place in refrigerator to set.
- Add 1 teaspoon olive oil to pot on medium heat.
- Rinse quinoa and add to pan. Toast for 2 minutes.
- Add 1 cup water and bring to boil for 13-15 minutes until quinoa is cooked.
- Remove from burner and place lid on top.
- In small pan on medium heat, cook sun dried tomatoes and onions for 5 minutes until onions are translucent.
- Add garlic and cook until it becomes fragrant (about 30 seconds).
- Add 1/2 cup of oats to the blender or food processor and blend until it is a flour.
- Drain can of white beans and add to large mixing bowl. Mash beans in bowl with the backside of a fork.
- Fluff quinoa with fork and remove flax egg from the refrigerator. Add to mixing bowl with white beans along with oat flour, veggies, and seasonings.
- Put in refrigerator for 20 minutes to help bind ingredients (if you have time. If not, it's okay).
- Using a mason jar lid, make mixture into patties.
- Bake for 20 minutes.
To Make the Pesto:
- Add all ingredients to the blender and blend until smooth.
Nutritional Information
(Per Serving) Calories: 133 | Fat: 3.4 g | Saturated Fat: 0.5 g | Carbs: 20.8 g | Sugar: 1.1 g | Sodium: 418 mg | Protein: 4.9 g







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