This is truly a bowl of fuel that will get your day going on the right track! This bowl is rich in nutrients, particularly protein, and is also very tasty.
Hearty Breakfast Porridge [Vegan]
Calories
191
Serves
3
Cooking Time
15
Ingredients You Need for Hearty Breakfast Porridge [Vegan]
- 1/4 cup brown or green lentils
- 1/4 cup millet
- 1/4 cup black rice
- 1/4 cup steel cut oats
- 2 cups water
- 1 teaspoon vanilla extract
How to Prepare Hearty Breakfast Porridge [Vegan]
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Place the lentils, millet, black rice and oats in a fine mesh strainer and rinse well with water. Tap the strainer against the sink to remove as much excess water as possible.
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Transfer the mixture to the Instant Pot (IP), along with the (new) water. Lock the lid into place, making sure the nozzle is in the sealing position.
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Use the Manual (or Pressure Cooking) mode and set the timer for 15 minutes. Use the natural release method when the timer goes off.
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Remove the lid and fluff the grains with a fork and add the vanilla. Cool to room temperature, then promptly store in your fridge.
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Once you have your grains made, heat up however much you want in a saucepan with some non dairy milk. Place in a bowl and top with chopped apple, chopped walnuts and a bit of maple syrup. Add a bit more non dairy milk if you like.
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Black Rice
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Green Lentil
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Millet
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Oats
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Nutritional Information
Per Serving: Calories: 191 | Carbs: 36 g | Fat: 2 g | Protein: 9 g | Sodium: 3 mg | Sugar: 0 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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