one green planet
one green planet

This is truly a bowl of fuel that will get your day going on the right track! This bowl is rich in nutrients, particularly protein, and is also very tasty.

Hearty Breakfast Porridge [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

191

Serves

3

Cooking Time

15

Ingredients

  • 1/4 cup brown or green lentils
  • 1/4 cup millet
  • 1/4 cup black rice
  • 1/4 cup steel cut oats
  • 2 cups water
  • 1 teaspoon vanilla extract

Preparation

  1. Place the lentils, millet, black rice and oats in a fine mesh strainer and rinse well with water. Tap the strainer against the sink to remove as much excess water as possible.
  2. Transfer the mixture to the Instant Pot (IP), along with the (new) water. Lock the lid into place, making sure the nozzle is in the sealing position.
  3. Use the Manual (or Pressure Cooking) mode and set the timer for 15 minutes. Use the natural release method when the timer goes off.
  4. Remove the lid and fluff the grains with a fork and add the vanilla. Cool to room temperature, then promptly store in your fridge.
  5. Once you have your grains made, heat up however much you want in a saucepan with some non dairy milk. Place in a bowl and top with chopped apple, chopped walnuts and a bit of maple syrup. Add a bit more non dairy milk if you like.

Nutritional Information

Per Serving: Calories: 191 | Carbs: 36 g | Fat: 2 g | Protein: 9 g | Sodium: 3 mg | Sugar: 0 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Molly Patrick

See My Recipes

Molly Patrick is really damn good at motivating people to eat a whole food plant-based diet. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition.
She helps people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.