one green planet
one green planet

Channa or chole masala is a popular vegetarian dish throughout Northern India. This channa or chole masala is very healthy, nutritious, delicious, and easy to make. Chickpeas and tomatoes are simmered with a mixture of garlic, ginger, onion, and traditional Indian spices like cumin, garam masala, coriander, and turmeric.

Healthy Chana Masala [Vegan, Grain-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

240

Serves

2

Cooking Time

25

Ingredients You Need for Healthy Chana Masala [Vegan, Grain-Free]

  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 medium onion, finely chopped
  • 1 teaspoon peeled, grated fresh ginger
  • 2 medium garlic cloves, grated
  • 1/2 cup tomato purée
  • 1 teaspoon garam masala or channa masala
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • Salt, to taste
  • 1 cup cooked chickpeas
  • 1/2 cup water

How to Prepare Healthy Chana Masala [Vegan, Grain-Free]

  1. Heat the oil in a large frying pan over medium heat. Add the cumin seeds and cook until fragrant, about 30 seconds. Add the onion, ginger, and garlic. Cook until the onions have softened, about 3-4 minutes.
  2. When the onions have softened, add tomato puree and all the spices. Cook, stirring occasionally, until fragrant, about 5-6 minutes.
  3. 
Once the tomatoes are cooked, add the chickpeas and water. Mix well and bring to a simmer. Reduce the heat to medium-low and cook until the flavors have mixed and the sauce has thickened slightly, about 10 minutes.
  4. Serve the chana masala with rice, naan, or chapatis.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 240 | Carbs: 32 g | Fat: 9 g | Protein: 9 g | Sodium: 58 mg | Sugar: 7 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Megha Suchak

See My Recipes

CookingHealthy is a place where I share the recipes that are always simple and delicious and healthy. I started up my cooking experiments when I started eating healthy for weight loss. I initially created this blog to organise my favourite recipes but it has turned into something that has become a huge part of my life.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.