A healthy and delicious smoothie is what you get when you blend fresh pineapple with carrots, banana, ginger, and curcuma roots.

Health Promoting Smoothie [Vegan]

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  • 2 big carrots, peeled and chopped
  • 2 cups fresh pineapple, peel sliced off and chopped
  • A generous 1-inch chunk (3 cm) ginger root with peel, rinsed and chopped in a few pieces
  • A generous 1-inch chunk (3 cm) curcuma root with peel, rinsed and chopped in a few pieces
  • One full + one half frozen bananas, chopped
  • 1 cup of water (add more if need be)
  • A pinch or two of ground black pepper
  • 6-8 ice cubes


  1. Put all ingredients into your high-speed blender and blend on low gradually increasing to high speed until smooth.  Add more water for a more fluid drink. Add more banana or pineapple for a sweeter taste.
  2. Serve in glasses. Can store remaining smoothie in a sealed glass bottle or jug in the fridge for one day. Shake well before pouring.
  3. Enjoy!


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