How can I adjust the sweetness of this smoothie?

You can easily adjust the sweetness by adding more frozen banana or fresh pineapple to your blender before the final blend.

What if I prefer a thinner smoothie consistency?

For a thinner consistency, simply add more water to the blender and continue to blend until it reaches your desired fluidity.

Why is black pepper included in this recipe?

A pinch or two of ground black pepper is included to enhance the bioavailability and absorption of the beneficial compounds found in the curcuma root.

Can I prepare this Health Promoting Smoothie ahead of time?

Yes, you can store any remaining smoothie in a sealed glass bottle or jug in the fridge for up to one day. Remember to shake it well before serving.

Do I need to peel the ginger and curcuma roots for this smoothie?

No, the recipe specifies using both the ginger and curcuma roots with their peels, after rinsing them thoroughly.

3 years ago

Health Promoting Smoothie
[Vegan]

JZ By: Julie Zimmer

Author Bio

Julie combines her years of medical experience with her passion for healthy eating to bring... Read More

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A vibrant orange-yellow Health Promoting Smoothie, made with carrots, pineapple, ginger, and curcuma, served in two clear glasses with ice.

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Health Promoting Smoothie

Dairy Free

Vegan

A healthy and delicious smoothie is what you get when you blend fresh pineapple with carrots, banana, ginger, and curcuma roots.

Ingredients You Need for Health Promoting Smoothie [Vegan]

2 big carrots, peeled and chopped
2 cups fresh pineapple, peel sliced off and chopped
A generous 1-inch chunk (3 cm) ginger root with peel, rinsed and chopped in a few pieces
A generous 1-inch chunk (3 cm) curcuma root with peel, rinsed and chopped in a few pieces
One full + one half frozen bananas, chopped
1 cup of water (add more if need be)
A pinch or two of ground black pepper
6-8 ice cubes

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How to Prepare Health Promoting Smoothie [Vegan]

Put all ingredients into your high-speed blender and blend on low gradually increasing to high speed until smooth. Add more water for a more fluid drink. Add more banana or pineapple for a sweeter taste.
Serve in glasses. Can store remaining smoothie in a sealed glass bottle or jug in the fridge for one day. Shake well before pouring.
Enjoy!